Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 4,069 | 2:02.8 |
| 302 | Dustin Schilb | 44 | USA | 4,068 | 2:02.9 | ||
| 303 | Harry Voca | 44 | Hua Hin | THA | 4,067 | 2:02.9 | |
| 304 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 4,063 | 2:03.0 |
| 305 | Dominik Achleitner | 38 | AUT | 4,062 | 2:03.0 | ||
| 306 | David Plaskitt | 75 | Bath | GBR | 4,059 | 2:03.1 | |
| 306 | Sebastien Breau | 36 | CAN | 4,059 | 2:03.1 | ||
| 308 | Karl Rouillard | 61 | WA | USA | 4,054 | 2:03.3 | |
| 309 | Matt Fales | 57 | USA | 4,053 | 2:03.3 | ||
| 310 | K Ku | 43 | GER | 4,051 | 2:03.4 | ||
| 311 | Philippe Gruet | 59 | FRA | 4,045 | 2:03.6 | ||
| 312 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,041 | 2:03.7 | |
| 312 | Lance Newman | 53 | Santa Clara , CA | USA | Row House Santa Clara | 4,041 | 2:03.7 |
| 314 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,040 | 2:03.7 | |
| 315 | Jon Abbott | 59 | Lincolnshire | GBR | 4,039 | 2:03.7 | |
| 316 | Les Allan | 63 | Manhattan Beach, CA | USA | 4,038 | 2:03.8 | |
| 317 | Joseph Silva | 33 | USA | 4,036 | 2:03.8 | ||
| 318 | Guy Bailey | 58 | Perth, WA | AUS | 4,034 | 2:03.9 | |
| 319 | Kyle McClure | 39 | USA | 4,029 | 2:04.1 | ||
| 320 | Rupert Saville | 44 | GBR | 4,028 | 2:04.1 | ||
| 321 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,027 | 2:04.1 | |
| 322 | Gary Coleman | 56 | GBR | 4,025 | 2:04.2 | ||
| 323 | Sebastiaan Diekstra | 41 | NED | 4,024 | 2:04.2 | ||
| 324 | Noah Eull | 43 | USA | 4,023 | 2:04.2 | ||
| 325 | Mike LaPorta | 53 | USA | 4,021 | 2:04.3 | ||
| 326 | Mark Studley | 49 | AUS | 4,020 | 2:04.3 | ||
| 327 | Christian H. | 46 | GER | 4,019 | 2:04.4 | ||
| 328 | Nate LaBrusciano | 34 | USA | 4,018 | 2:04.4 | ||
| 328 | Kent Broadbent | 55 | USA | 4,018 | 2:04.4 | ||
| 330 | Alasdair Campbell | 52 | IRL | 4,017 | 2:04.4 | ||
| 330 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,017 | 2:04.4 | |
| 332 | Jeffrey Schiff | 48 | USA | 4,014 | 2:04.5 | ||
| 332 | Julie Zamora | 36 | USA | 4,014 | 2:04.5 | ||
| 332 | Bhavesh Patel | 33 | USA | 4,014 | 2:04.5 | ||
| 335 | Steve Brookner | 67 | Asheville , NC | USA | 4,013 | 2:04.5 | |
| 336 | James McGregor | 43 | USA | 4,012 | 2:04.6 | ||
| 337 | Tolga Durum | 48 | USA | 4,011 | 2:04.6 | ||
| 337 | Jesse Hays | 46 | USA | 4,011 | 2:04.6 | ||
| 337 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 4,011 | 2:04.6 |
| 340 | Steffen Lüdicke | 54 | GER | 4,010 | 2:04.6 | ||
| 341 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,009 | 2:04.7 |
| 342 | David Basiji | - | Seattle, WA | USA | 4,008 | 2:04.7 | |
| 343 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,007 | 2:04.7 | |
| 344 | Justin G | 44 | DC | USA | 4,004 | 2:04.8 | |
| 345 | Mu Carruthers | 59 | GBR | 4,002 | 2:04.9 | ||
| 346 | Giulio Monzani | 33 | ITA | 4,000 | 2:05.0 | ||
| 347 | Oswaldo Gonzalez | 40 | USA | 3,998 | 2:05.0 | ||
| 348 | Sean Armstrong | 52 | USA | 3,996 | 2:05.1 | ||
| 348 | Peter Veitch | 63 | CAN | 3,996 | 2:05.1 | ||
| 350 | Roy Kok | 35 | NED | 3,995 | 2:05.1 |