Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Lance Cole | 64 | USA | 3,995 | 2:05.1 | ||
| 349 | PETE JOHNSON | 62 | Upholland | GBR | 3,995 | 2:05.1 | |
| 353 | Alex Lau | 28 | Hai Kou | CHN | 3,994 | 2:05.1 | |
| 354 | JK Lee | 37 | Goyang | KOR | Geobukseon -「거북선」 | 3,993 | 2:05.2 |
| 355 | Matthieu Pichaud | 46 | FRA | 3,991 | 2:05.2 | ||
| 355 | Daniel Jacobs | 42 | USA | 3,991 | 2:05.2 | ||
| 357 | Joe Doaks | 49 | CAN | 3,987 | 2:05.4 | ||
| 358 | Josh Sandler | 46 | USA | 3,985 | 2:05.4 | ||
| 358 | Patrick Snyder | 33 | USA | 3,985 | 2:05.4 | ||
| 360 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,983 | 2:05.5 | |
| 360 | Beau Jackson | 34 | USA | 3,983 | 2:05.5 | ||
| 362 | Brett Reeves | 40 | Gloucester | GBR | 3,982 | 2:05.5 | |
| 363 | Simon Connolly | 49 | AUS | 3,980 | 2:05.6 | ||
| 364 | Joe Dewain | 45 | USA | 3,976 | 2:05.7 | ||
| 365 | Avi Flax | 52 | ISR | 3,973 | 2:05.8 | ||
| 366 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,971 | 2:05.9 |
| 367 | Erik Snider | 36 | WA | USA | 3,970 | 2:05.9 | |
| 368 | Andrew Silverman | 58 | USA | 3,969 | 2:05.9 | ||
| 369 | Tony Ward | 60 | GBR | 3,968 | 2:06.0 | ||
| 370 | Will Hutcheson | 46 | Toronto | CAN | Team Canada | 3,966 | 2:06.0 |
| 371 | Erling Dávidsson | 35 | FRO | 3,963 | 2:06.1 | ||
| 371 | Rang Smith | 62 | North east | GBR | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:06.1 |
| 371 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,963 | 2:06.1 | |
| 374 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,962 | 2:06.1 |
| 375 | Juergen Diehl | 55 | GER | 3,961 | 2:06.2 | ||
| 376 | Luis Carlos Moutinho | 51 | Valongo | POR | 3,959 | 2:06.2 | |
| 377 | Peter Lüffe | 47 | GER | 3,958 | 2:06.3 | ||
| 378 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,957 | 2:06.3 | |
| 379 | Spencer Hatcher | 39 | USA | 3,956 | 2:06.3 | ||
| 380 | Ralph Bruno | 55 | GBR | 3,955 | 2:06.4 | ||
| 380 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 3,955 | 2:06.4 |
| 382 | Gary Knighton | 57 | GBR | 3,954 | 2:06.4 | ||
| 382 | Dominik Adams | 46 | GER | 3,954 | 2:06.4 | ||
| 384 | Joshua Zuniga | 33 | USA | 3,953 | 2:06.4 | ||
| 385 | J Green | 31 | AUS | 3,951 | 2:06.5 | ||
| 385 | Theo Pujol | 26 | FRA | 3,951 | 2:06.5 | ||
| 385 | Roberto Abarzua | 37 | USA | 3,951 | 2:06.5 | ||
| 388 | Danny Bentham | 52 | Devon | GBR | 3,949 | 2:06.6 | |
| 389 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,946 | 2:06.7 | |
| 389 | Jack Kemp | 29 | AUS | 3,946 | 2:06.7 | ||
| 389 | KIM CRITCHLEY | 52 | YORK | GBR | 3,946 | 2:06.7 | |
| 392 | Dan Bustuc | 43 | ROU | 3,944 | 2:06.7 | ||
| 392 | James Iatridis | 58 | USA | 3,944 | 2:06.7 | ||
| 394 | Geraint Richards | 56 | GBR | 3,942 | 2:06.8 | ||
| 394 | Erica Schuler | 42 | USA | 3,942 | 2:06.8 | ||
| 396 | 白羽 张 | 42 | CHN | 3,941 | 2:06.8 | ||
| 397 | Jarek Otto | 51 | Gliwice | POL | 3,940 | 2:06.9 | |
| 398 | Rick Elliott | 59 | AUS | 3,936 | 2:07.0 | ||
| 398 | Kupfer Kessel | - | LUX | 3,936 | 2:07.0 | ||
| 398 | Tim Holt | 43 | USA | 3,936 | 2:07.0 |