Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jennifer Slater | 64 | AUS | 3,438 | 2:25.4 | ||
| 801 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 3,438 | 2:25.4 | |
| 803 | Tom Goodpaster x | 40 | USA | 3,437 | 2:25.4 | ||
| 804 | Paul Evangelista | 56 | USA | 3,436 | 2:25.5 | ||
| 805 | Tobias Danzer | 46 | Vienna | AUT | 3,434 | 2:25.6 | |
| 805 | Jeremy Green | 42 | USA | 3,434 | 2:25.6 | ||
| 807 | Carson Davis | 40 | USA | 3,433 | 2:25.6 | ||
| 808 | Jen Pontikes | 52 | USA | 3,432 | 2:25.6 | ||
| 809 | John Knoell | 55 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 3,431 | 2:25.7 |
| 810 | Neil Bowdrey | 59 | GBR | 3,430 | 2:25.7 | ||
| 811 | Laurent Moussy | 47 | FRA | 3,425 | 2:25.9 | ||
| 812 | Yiting Wang | 30 | CHN | 3,424 | 2:26.0 | ||
| 813 | Michael Siapno | 39 | Pasig | PHI | 3,420 | 2:26.1 | |
| 813 | Justine Yapyuco | 36 | USA | 3,420 | 2:26.1 | ||
| 813 | Jesper Karbo | 47 | DEN | 3,420 | 2:26.1 | ||
| 816 | Marco Oliver | 57 | GER | 3,416 | 2:26.3 | ||
| 816 | Koen Ter Haar | 41 | NED | 3,416 | 2:26.3 | ||
| 816 | Liliana Sánchez Navarro | 42 | MEX | 3,416 | 2:26.3 | ||
| 819 | Jenny Ma | 43 | Toronto, ON | CAN | 3,415 | 2:26.4 | |
| 819 | Edwin Infante | 55 | USA | 3,415 | 2:26.4 | ||
| 821 | Nichola S | 48 | AUS | 3,414 | 2:26.4 | ||
| 821 | Thao Ly | 37 | USA | 3,414 | 2:26.4 | ||
| 823 | Sander Sondaal | 55 | NED | 3,412 | 2:26.5 | ||
| 823 | Chad Cochran | 42 | USA | 3,412 | 2:26.5 | ||
| 825 | Angela Kopf | 45 | USA | 3,410 | 2:26.6 | ||
| 826 | Sara Richards | 44 | GBR | 3,409 | 2:26.6 | ||
| 827 | David M | 56 | GBR | 3,407 | 2:26.7 | ||
| 827 | Matt Quick | 39 | USA | 3,407 | 2:26.7 | ||
| 829 | Charlie Callaway | 42 | USA | 3,405 | 2:26.8 | ||
| 830 | Cory Shockley | 49 | TX | USA | 3,404 | 2:26.8 | |
| 831 | Steve Clemmens | 34 | USA | 3,401 | 2:27.0 | ||
| 831 | Odo Meyer | 48 | GER | 3,401 | 2:27.0 | ||
| 831 | Marie-Josée Lapointe | 47 | CAN | 3,401 | 2:27.0 | ||
| 834 | Alexa Gibson | 71 | GBR | 3,400 | 2:27.0 | ||
| 835 | C I | 45 | ESP | 3,399 | 2:27.1 | ||
| 836 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,398 | 2:27.1 |
| 837 | Lindsay McLaughlin | 37 | USA | 3,397 | 2:27.1 | ||
| 838 | Martin Diabelko | 39 | SVK | 3,396 | 2:27.2 | ||
| 839 | Mary Brolley | 64 | USA | 3,395 | 2:27.2 | ||
| 840 | Laura Dornblaser | 65 | USA | 3,387 | 2:27.6 | ||
| 841 | Melissa Wong | 36 | 大理 | CHN | 3,384 | 2:27.7 | |
| 842 | Maria Bedford | 51 | GBR | 3,383 | 2:27.7 | ||
| 843 | Sascha Schmidt | 49 | GER | 3,382 | 2:27.8 | ||
| 844 | Kyle Lim | 27 | USA | 3,381 | 2:27.8 | ||
| 845 | Katherine Paterson | 47 | GBR | 3,379 | 2:27.9 | ||
| 846 | Sarah Aynsley | 41 | NZL | 3,378 | 2:28.0 | ||
| 847 | Vladimir Bartoš | 51 | CRO | 3,377 | 2:28.0 | ||
| 848 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,373 | 2:28.2 | |
| 849 | C Chasteen | 51 | USA | 3,372 | 2:28.2 | ||
| 850 | Jarka Giangiulio | 65 | USA | 3,369 | 2:28.4 |