Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Tine Lervik	45	Sola	NOR		3,625	2:17.9
649	Henriette Danger	58		GER		3,625	2:17.9
653	Tamara Gravano	52		USA		3,619	2:18.1
654	Alberto Alcalá	48	Alcalá de Henares	ESP		3,617	2:18.2
655	Ilan Elgrabli	44		ISR		3,616	2:18.2
655	Jason Ross	50		USA		3,616	2:18.2
655	Jac Condella	56		USA		3,616	2:18.2
658	Benoit Besnard	38		FRA		3,612	2:18.4
658	Craig Lockett	53		GBR		3,612	2:18.4
660	Ryan Bertrand	52		USA		3,611	2:18.4
661	Jill Gorman	56	Monrovia, CA	USA		3,610	2:18.5
662	Paul Williams	64		GBR		3,609	2:18.5
662	Jen Hermesmeyer	56		USA	Studio K-FIT	3,609	2:18.5
664	Marco Cappelli	43		ITA		3,608	2:18.5
665	Billy Hargan	66		GBR		3,607	2:18.6
665	Peter Höckh	43		GER		3,607	2:18.6
667	Ken Cruickshank	58		GBR		3,606	2:18.6
667	Peter Eisenmann	66	Durham, NC	USA	LUNA-TICS	3,606	2:18.6
669	Adam Sirkis	47		USA		3,605	2:18.6
670	Sophia Espanola	37		USA		3,604	2:18.7
671	Nicholas Duda	45		USA		3,603	2:18.7
672	Shawn Hu	31		CHN		3,601	2:18.8
672	Tim Pillsbury	46		USA		3,601	2:18.8
672	Gina Dillon	56		GBR		3,601	2:18.8
675	Tobias Mairose	44		GER		3,598	2:18.9
676	Rex Tong	52	Hong Kong	HKG		3,596	2:19.0
677	Totte Gurenius	42		SWE		3,594	2:19.1
677	J Hernandez	51		NED		3,594	2:19.1
677	Calvados Young	42		CHN		3,594	2:19.1
680	Scott Galloway	43		GBR		3,591	2:19.2
680	Ben Maphis	50	Ashburn, VA	USA		3,591	2:19.2
682	Karen Walker	59	Champaign, IL	USA		3,590	2:19.2
683	Saem Mun	38		KOR		3,589	2:19.3
683	Derek Look	45	Edmonton, AB	CAN		3,589	2:19.3
685	Robert Hebler	64		GER		3,586	2:19.4
686	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,582	2:19.5
687	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,581	2:19.6
687	Paul Jackson	50	Sudbury, MA	USA	GARAGEATHLETE	3,581	2:19.6
689	Felix Chen	45		CHN		3,580	2:19.6
689	Beth Caruthers	45	DE	USA		3,580	2:19.6
691	Imran Apollo	34		USA		3,577	2:19.7
692	Steve Thompson	46		CAN		3,575	2:19.8
692	Jack Holbrook	45	Louisville, KY	USA		3,575	2:19.8
694	Hasan Afzal	35		GBR	Street Parking	3,573	2:19.9
694	tom esker	50		USA		3,573	2:19.9
696	Chad Grace	33		USA		3,570	2:20.0
697	Anthony Froude	57	Auckland	NZL		3,566	2:20.2
697	Alison Chatterjea	63	Cornwall	GBR		3,566	2:20.2
699	Zack Monninger	44		USA		3,564	2:20.2
700	Bryson Webster	31		USA		3,562	2:20.3