Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Alyssa Rediger	41		USA		4,438	2:08.4
401	Shauna Bygrave	49	AB	CAN		4,438	2:08.4
403	Tylor Wilson	38	Bakersfield , CA	USA		4,436	2:08.4
404	Jeremy Tuinstra	51	MD	USA		4,435	2:08.5
405	Robert Otys	50		GER		4,433	2:08.5
406	Nadejny Dochodca	62		SVK		4,432	2:08.6
407	Matthew Randall	48		USA	US Army	4,431	2:08.6
408	Bill Papp	63	MA	USA		4,430	2:08.6
408	sanjaykumar Gupta	40	Ashburn, VA	USA	RowAlong	4,430	2:08.6
410	David Green	57	Nashville, TN	USA		4,429	2:08.6
411	Robb Eason	50	Belmont, MA	USA		4,428	2:08.7
412	Paulo Vilhana	52		POR		4,427	2:08.7
413	Kupfer Kessel	-		LUX		4,426	2:08.7
414	Krešimir Ban	53		CRO		4,422	2:08.9
414	Andrew Welsh	52	Sparta, NJ	USA		4,422	2:08.9
416	Pete Halvordson	68	Mystic, CT	USA		4,420	2:08.9
417	W Kooman	64		FRA		4,418	2:09.0
418	Bun Chan	53	Tokyo	JPN		4,416	2:09.0
418	Danny Yoder	41		USA		4,416	2:09.0
420	Doug Miskew	60		USA		4,414	2:09.1
421	dan brody	61		USA		4,412	2:09.1
422	Heinrich Hummen	59		GER		4,406	2:09.3
422	Giulio Rosetti	45		ITA		4,406	2:09.3
422	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,406	2:09.3
425	Ed Flannery	48	Sparta, NJ	USA		4,404	2:09.4
426	Andy Cina	36		SUI		4,403	2:09.4
427	Callum Smith	45		AUS		4,401	2:09.5
427	TJ Russell	41		USA		4,401	2:09.5
429	François Nassiet	-		FRA		4,400	2:09.5
429	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,400	2:09.5
431	Shannon Brewster	46	Whitier, CA	USA		4,396	2:09.6
431	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	4,396	2:09.6
433	Taylor Bermann-Rempe	47		USA		4,389	2:09.8
434	Andy Stewart	60	Melbourne, VIC	AUS		4,388	2:09.8
435	Richard Eley	53	London	GBR		4,387	2:09.9
436	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,386	2:09.9
437	Lars Schmidt	40		GER		4,385	2:09.9
438	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	4,384	2:10.0
439	David A	44		USA		4,381	2:10.1
440	Stewart Taber	41		USA		4,379	2:10.1
441	Tim Gaber	45		USA		4,377	2:10.2
441	Lydia Rossow	36		GER		4,377	2:10.2
443	SIVASAGAR PALAGIRI	39	TX	USA		4,373	2:10.3
444	Malcolm Walter	72	Sonoma, CA	USA		4,372	2:10.3
445	Marco Bruno	38	Rome	ITA		4,370	2:10.4
445	Colin Stuart	40		USA		4,370	2:10.4
447	Robert Taylor	49		USA		4,368	2:10.4
448	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	4,367	2:10.5
448	David Comeau	45		USA		4,367	2:10.5
450	Roy Marinelli	34		ITA		4,366	2:10.5