Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jonathan Thiessen	45	Winnipeg, MB	CAN		4,279	2:13.2
502	Mark Crook	67	Everett, WA	USA		4,278	2:13.2
503	Frank Betzold	55		GER		4,277	2:13.2
504	Gary Leslie	56		GBR		4,276	2:13.3
505	Sandie Dymond	45		GBR		4,275	2:13.3
506	Biff Powell	58	Charlotte, NC	USA		4,274	2:13.3
506	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,274	2:13.3
508	Paul Kroon	80	Brisbane, QLD	AUS		4,273	2:13.3
509	BEN BOLTON-SMITH	38		GBR		4,272	2:13.4
510	Kevin Smith	38	SD	USA		4,270	2:13.4
511	Ter McSweeney	49		IRL		4,268	2:13.5
512	Vincenzo Cozzolino	52		ITA		4,267	2:13.5
513	Tycjan Dullek	35		POL		4,266	2:13.6
514	Foo Bar	28		USA		4,265	2:13.6
515	Erwin Peters	38		NED		4,264	2:13.6
515	Daniel Dudley	34		USA		4,264	2:13.6
517	John Hird	66		BEL		4,263	2:13.7
518	Felix Spitzer	29		GER		4,261	2:13.7
519	Willem Hage	74	Almere	NED		4,260	2:13.8
519	Tom McLaughlin	53		USA		4,260	2:13.8
519	Scott Johnson	64		USA		4,260	2:13.8
519	Derek Ayd	43		USA		4,260	2:13.8
523	Andrew Deichman	45		USA		4,253	2:14.0
523	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,253	2:14.0
523	Zach Carrera	27		USA		4,253	2:14.0
526	patrick stacom	57		USA		4,252	2:14.0
527	Seki Sou	53		JPN		4,247	2:14.2
528	Eric Merk	49		USA		4,246	2:14.2
529	Egon Blom	48	Vleuten	NED		4,244	2:14.3
530	Tim Kane	62	MD	USA		4,241	2:14.4
530	Steve Roybal	61		USA		4,241	2:14.4
530	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,241	2:14.4
530	Victor Y	35		USA		4,241	2:14.4
534	Salvatore Virgillito	37		ITA		4,240	2:14.4
535	Joe Cummins	56		USA		4,239	2:14.4
536	Tom Henderschedt	55		USA		4,238	2:14.4
536	Brad Briscoe	57		USA		4,238	2:14.4
538	Conor Breslin	42	Derry	IRL		4,234	2:14.6
538	Justin Hayden	30		USA		4,234	2:14.6
538	Scott Enzweiler	-	GA	USA		4,234	2:14.6
541	James Fitzgerald	41	West Newbury, MA	USA		4,230	2:14.7
541	Jody Scifres	56		USA		4,230	2:14.7
543	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	4,227	2:14.8
544	Theresa Hamacher	40		GER		4,226	2:14.8
545	Cameron Bean	40		USA		4,224	2:14.9
546	Andrew Munro	54	Anchorage, AK	USA		4,219	2:15.1
547	John Weil	74	New Orleans, LA	USA		4,218	2:15.1
547	Christopher Brand	55		USA		4,218	2:15.1
547	Geraint Richards	56		GBR		4,218	2:15.1
550	Gatis N	38		LAT		4,217	2:15.1