Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,986 | 3:10.8 |
| 1052 | Karen Lindeke | 79 | Red Lodge, MT | USA | 2,979 | 3:11.3 | |
| 1053 | Dana Lian | 37 | CAN | 2,976 | 3:11.5 | ||
| 1054 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,973 | 3:11.7 |
| 1055 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,970 | 3:11.9 | |
| 1056 | Randy Youts | 65 | USA | 2,963 | 3:12.3 | ||
| 1057 | alberto casillas | 45 | Pflugerville , TX | USA | 2,952 | 3:13.0 | |
| 1058 | todd wong | 63 | USA | 2,917 | 3:15.4 | ||
| 1059 | Michele Conner | 56 | USA | 2,916 | 3:15.4 | ||
| 1060 | Elizabeth Robinson | 36 | USA | 2,904 | 3:16.2 | ||
| 1061 | Jack Lemery | 75 | USA | 2,897 | 3:16.7 | ||
| 1062 | Daku Dragon | 21 | USA | 2,891 | 3:17.1 | ||
| 1063 | Nancy Mullane | 46 | USA | 2,890 | 3:17.2 | ||
| 1064 | Jeff Bruce | 52 | USA | 2,881 | 3:17.8 | ||
| 1065 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,850 | 3:20.0 |
| 1066 | Sav rio | 44 | ITA | 2,849 | 3:20.0 | ||
| 1066 | Beau Gilbert | 31 | USA | 2,849 | 3:20.0 | ||
| 1068 | Olga Loomis | 75 | Las Cruces, NM | USA | USA WOMENS ARMY CORP | 2,802 | 3:23.4 |
| 1069 | Debbie Goldberg | 67 | USA | 2,794 | 3:24.0 | ||
| 1070 | Regina Mayhew | 63 | USA | 2,781 | 3:24.9 | ||
| 1071 | Laurianne Aloe | 43 | FRA | 2,765 | 3:26.1 | ||
| 1072 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,750 | 3:27.2 |
| 1073 | Agata As | 14 | POL | 2,747 | 3:27.4 | ||
| 1074 | Amrita Jairaj | 42 | GBR | 2,722 | 3:29.4 | ||
| 1074 | Yves Comeau | 39 | CAN | 2,722 | 3:29.4 | ||
| 1076 | Brigitte Mitchell | 40 | USA | 2,702 | 3:30.9 | ||
| 1077 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,700 | 3:31.1 |
| 1078 | Curtis Zell | 71 | Bloomington , IL | USA | 2,688 | 3:32.0 | |
| 1079 | Alyssa McCool | 44 | USA | 2,673 | 3:33.2 | ||
| 1080 | Enid Morales | 61 | USA | 2,652 | 3:34.9 | ||
| 1081 | Wendy Ho | 56 | USA | 2,617 | 3:37.8 | ||
| 1082 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,569 | 3:41.8 |
| 1082 | Ruth Naomi Rentschler | 73 | USA | 2,569 | 3:41.8 | ||
| 1084 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,555 | 3:43.0 |
| 1085 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,498 | 3:48.1 |
| 1086 | Diane Tracy | 73 | USA | 2,490 | 3:48.9 | ||
| 1087 | Nikki Burns Savage | 50 | USA | 2,451 | 3:52.5 | ||
| 1088 | Clarissa Sacilotto | 50 | BRA | Esporte Clube Pinheiros | 2,416 | 3:55.9 | |
| 1089 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,333 | 4:04.3 |
| 1090 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,276 | 4:10.4 | |
| 1091 | Doris Hartmann | 57 | GER | 2,091 | 4:32.5 | ||
| 1092 | Karen Dolberg | 59 | USA | 1,867 | 5:05.3 | ||
| 1093 | 서준 이 | 29 | KOR | 1,706 | 5:34.1 |