Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alexa Osborne | 51 | Inverness-shire | GBR | 4,213 | 2:15.2 | |
| 551 | Stella Ritter | 14 | USA | 4,213 | 2:15.2 | ||
| 553 | Kyle Anderson | 41 | USA | 4,212 | 2:15.3 | ||
| 554 | Adam Klukken | 45 | USA | 4,207 | 2:15.4 | ||
| 555 | Ryan Mullane | 48 | NJ | USA | 4,206 | 2:15.5 | |
| 556 | Oscar Pérez de Arce | 42 | CHI | 4,199 | 2:15.7 | ||
| 557 | Christopher Keyser | 37 | USA | 4,198 | 2:15.7 | ||
| 558 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 4,196 | 2:15.8 | |
| 559 | Ben Garris | 36 | USA | 4,195 | 2:15.8 | ||
| 560 | Josh Fraser | 38 | AUS | 4,192 | 2:15.9 | ||
| 561 | Kevin Ruesch | 75 | USA | 4,191 | 2:16.0 | ||
| 562 | Daniel Stanc | 38 | PHI | 4,189 | 2:16.0 | ||
| 562 | Kimberly De Iaco | 37 | ITA | 4,189 | 2:16.0 | ||
| 562 | Deaven Bean | 31 | USA | 4,189 | 2:16.0 | ||
| 562 | Kristine Schindel | 47 | Bakersfield, CA | USA | 4,189 | 2:16.0 | |
| 566 | Stuart Robertson | 57 | GBR | 4,188 | 2:16.1 | ||
| 567 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,186 | 2:16.1 |
| 568 | J Hernandez | 51 | NED | 4,185 | 2:16.2 | ||
| 569 | Piotr Terlikowski | 40 | POL | 4,181 | 2:16.3 | ||
| 569 | Alea Teeters | 47 | USA | 4,181 | 2:16.3 | ||
| 571 | Aaron Brooks | 43 | USA | 4,179 | 2:16.3 | ||
| 572 | Mike Gravelle | 44 | USA | 4,178 | 2:16.4 | ||
| 572 | Chris Archer | 77 | BAY OF ISLANDS | NZL | Free Spirits | 4,178 | 2:16.4 |
| 574 | Marco Nicolis | 58 | Verona | ITA | 4,177 | 2:16.4 | |
| 575 | Silvester Wijnia | 51 | NED | 4,176 | 2:16.4 | ||
| 576 | Minseok Jo | 44 | KOR | 4,175 | 2:16.5 | ||
| 577 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,173 | 2:16.5 |
| 578 | Jan Maurer | 37 | SUI | 4,171 | 2:16.6 | ||
| 579 | Oren Fromberg | 44 | USA | 4,170 | 2:16.6 | ||
| 580 | Ary Capella Neto | 54 | BRA | 4,169 | 2:16.7 | ||
| 580 | Chris Seibert | 41 | USA | 4,169 | 2:16.7 | ||
| 580 | Steve Huntington | 49 | GBR | 4,169 | 2:16.7 | ||
| 583 | Igor Ratuschny | 33 | Wuppertal | GER | 4,165 | 2:16.8 | |
| 584 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:16.9 |
| 585 | Carissa Demore | 39 | MA | USA | 4,160 | 2:17.0 | |
| 585 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,160 | 2:17.0 | |
| 587 | Edward Yakovlev | 51 | Odessa | UKR | 4,159 | 2:17.0 | |
| 588 | Eduardo Casuso | 39 | ESP | 4,156 | 2:17.1 | ||
| 589 | Jeff Shanahan | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,151 | 2:17.3 | |
| 590 | Andrew Arthur | 41 | USA | 4,150 | 2:17.3 | ||
| 591 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,149 | 2:17.3 |
| 592 | Thomas Savage | - | USA | 4,146 | 2:17.4 | ||
| 593 | Daniel Zimpel | 55 | USA | 4,145 | 2:17.5 | ||
| 594 | David Forstpointner | 69 | AUS | 4,142 | 2:17.6 | ||
| 595 | Matt Burke | 52 | GBR | 4,141 | 2:17.6 | ||
| 596 | Bram Balkenende | 69 | NED | 4,140 | 2:17.6 | ||
| 596 | Cyril Malle-Barlow | 34 | USA | 4,140 | 2:17.6 | ||
| 598 | Omar Ruiz | 49 | USA | 4,139 | 2:17.7 | ||
| 599 | Miguel Santos | 42 | Lisboa | POR | 4,135 | 2:17.8 | |
| 600 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,132 | 2:17.9 |