Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Dan Patey | 39 | Lakewood, CA | USA | 4,001 | 2:22.4 | |
| 702 | Evan McCabe | 33 | USA | 4,000 | 2:22.5 | ||
| 702 | Erdener U | 39 | GER | 4,000 | 2:22.5 | ||
| 702 | Imran Apollo | 34 | USA | 4,000 | 2:22.5 | ||
| 705 | Tamara Gravano | 52 | USA | 3,999 | 2:22.5 | ||
| 706 | Doug Shearer | 60 | Cincinnati, OH | USA | U.S. Navy | 3,997 | 2:22.6 |
| 707 | Samantha Werling | 36 | USA | 3,995 | 2:22.6 | ||
| 708 | Cary Holmes | 41 | FL | USA | 3,994 | 2:22.7 | |
| 708 | javier jimenez | 50 | USA | 3,994 | 2:22.7 | ||
| 710 | Jorge Rguez | 43 | MEX | 3,993 | 2:22.7 | ||
| 711 | Jason Terreri | 47 | USA | 3,992 | 2:22.7 | ||
| 712 | Yiting Wang | 30 | CHN | 3,991 | 2:22.8 | ||
| 713 | sofia ruiz | 16 | USA | 3,990 | 2:22.8 | ||
| 714 | Eric McDaniel | 47 | USA | 3,989 | 2:22.8 | ||
| 715 | Ep Roebbers | 66 | Utrecht | NED | 3,987 | 2:22.9 | |
| 716 | Landon Beck | 31 | USA | 3,985 | 2:23.0 | ||
| 717 | Henri Hagedorn | 20 | GER | 3,983 | 2:23.1 | ||
| 717 | Drew Hollen | 31 | USA | 3,983 | 2:23.1 | ||
| 719 | Jessica Plummer | 38 | USA | 3,981 | 2:23.1 | ||
| 720 | Edward Carney | 77 | Petaluma, CA | USA | 3,975 | 2:23.3 | |
| 721 | Jac Condella | 56 | USA | 3,971 | 2:23.5 | ||
| 722 | Eric Dinh | 31 | USA | 3,964 | 2:23.7 | ||
| 723 | Emily Parker | 26 | GBR | 3,963 | 2:23.8 | ||
| 724 | Donald Poust | 58 | Hickory, NC | USA | 3,955 | 2:24.1 | |
| 725 | Randy Murray | 71 | USA | 3,953 | 2:24.1 | ||
| 725 | David Harney | 56 | USA | 3,953 | 2:24.1 | ||
| 727 | Rachel Nowacoski | 41 | USA | 3,951 | 2:24.2 | ||
| 728 | Phillip Cicione | 60 | USA | 3,949 | 2:24.3 | ||
| 728 | Keagan Fowler | 25 | CAN | 3,949 | 2:24.3 | ||
| 730 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,945 | 2:24.4 | |
| 731 | Matthew Xerri | 37 | MLT | 3,944 | 2:24.5 | ||
| 732 | Tim Lallas | 65 | CAN | 3,943 | 2:24.5 | ||
| 732 | Mark Snyder | 59 | USA | 3,943 | 2:24.5 | ||
| 734 | Eric Ren | 36 | AUS | 3,938 | 2:24.7 | ||
| 735 | Donna Ruesch | 74 | USA | 3,936 | 2:24.8 | ||
| 736 | Michael Richter | 51 | JPN | 3,933 | 2:24.9 | ||
| 737 | Steve Thompson | 46 | CAN | 3,932 | 2:24.9 | ||
| 738 | Nichola S | 48 | AUS | 3,931 | 2:25.0 | ||
| 739 | BC Adams | 68 | Chichester | GBR | 3,930 | 2:25.0 | |
| 739 | Stephen Collins | 49 | CAN | 3,930 | 2:25.0 | ||
| 741 | Vince Fanning | 55 | GBR | 3,929 | 2:25.0 | ||
| 742 | Gregor Samyn | 59 | Beringen | BEL | 3,928 | 2:25.1 | |
| 742 | Timothy Martin | 54 | ON | CAN | 3,928 | 2:25.1 | |
| 744 | Derek Look | 45 | Edmonton, AB | CAN | 3,926 | 2:25.1 | |
| 744 | Bob Peppler | 51 | NJ | USA | 3,926 | 2:25.1 | |
| 746 | Martin Pagh-Roelsgaard | 41 | DEN | 3,922 | 2:25.3 | ||
| 747 | ilseok Jeong | 46 | KOR | 3,921 | 2:25.3 | ||
| 747 | Liliana Sánchez Navarro | 42 | MEX | 3,921 | 2:25.3 | ||
| 749 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,916 | 2:25.5 | |
| 749 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,916 | 2:25.5 |