Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chan Bong Jeung	40		KOR		3,742	2:32.3
852	Ildiko Szasz	49		AUT		3,741	2:32.3
852	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	3,741	2:32.3
854	Aleksander Mark	43		POL		3,740	2:32.4
855	Jeremy Lai	36	NS	CAN		3,738	2:32.4
855	Bethany Mitchell	35		USA		3,738	2:32.4
857	Mark Johnson	68		USA		3,729	2:32.8
858	Tamra Gal	40		USA		3,728	2:32.8
859	Carmen Harrell	46	Eugene, OR	USA		3,727	2:32.9
860	Chris Dawson	57	Montreal	CAN		3,723	2:33.1
861	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,722	2:33.1
862	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,721	2:33.1
863	Avenicio Baca	45		USA		3,715	2:33.4
864	Bill F	69	Dallas, TX	USA		3,714	2:33.4
865	Anthony Panella	46		CAN		3,712	2:33.5
865	Thomas Rentschler	71	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,712	2:33.5
867	Tom Kenkel	44	Savannah, GA	USA		3,711	2:33.5
868	Claire Lefranc	39		FRA		3,709	2:33.6
868	Gage Gillings	51	Orem, UT	USA		3,709	2:33.6
870	Thomas Scotton	68	Middletown, CT	USA		3,708	2:33.7
871	Ranya Alka	43		AUS		3,707	2:33.7
872	Jakob Selander	43		SWE		3,704	2:33.8
872	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,704	2:33.8
874	Earl Hudgens	39		USA		3,702	2:33.9
875	Roland Parenteau	73	Newberg, OR	USA		3,697	2:34.1
876	Natalia Rodríguez	74	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:34.5
877	Vanessa G	30		GER		3,687	2:34.5
878	Kay Redlich	-		USA		3,681	2:34.8
879	Sangjoon Lee	34		KOR		3,679	2:34.9
880	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,677	2:35.0
881	Lorrane Freitas	34		USA		3,674	2:35.1
881	Nicole Hughes	58		USA		3,674	2:35.1
883	Karolina Ringenberg	39	Spokane, WA	USA		3,669	2:35.3
884	Garret Scheirbeck	37		USA		3,668	2:35.3
885	Katie M	48		USA		3,667	2:35.4
886	Sabine Hauschild	50		GER		3,659	2:35.7
886	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,659	2:35.7
888	Don Macdonald	71		GBR		3,651	2:36.1
888	lawrence rico	66		USA		3,651	2:36.1
890	Toktamyssov Abay	34		KAZ		3,648	2:36.2
890	Dor D	43		CAN		3,648	2:36.2
892	MG Merwin	73	Augusta, GA	USA		3,647	2:36.2
893	Katie Collins	41		USA		3,646	2:36.3
894	Adolfo Castro	28	Austin, TX	USA		3,641	2:36.5
895	Janine Lombard	53		AUS		3,640	2:36.5
895	Michael Gerhardstein	49		USA		3,640	2:36.5
895	Erin Munro	49	AK	USA		3,640	2:36.5
898	Manuela Cerón	46		ESP		3,638	2:36.6
899	Fiona Bullock	50	NSW	AUS		3,633	2:36.8
900	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,628	2:37.1