Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,916 | 2:25.5 | |
| 752 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 3,914 | 2:25.6 |
| 753 | Norbert Ursu | 38 | ROU | 3,913 | 2:25.6 | ||
| 754 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 3,909 | 2:25.8 |
| 754 | Vivi Henao Holcombe | 45 | USA | 3,909 | 2:25.8 | ||
| 754 | Paul Williams | 64 | GBR | 3,909 | 2:25.8 | ||
| 757 | Se chang Oh | 45 | KOR | 3,906 | 2:25.9 | ||
| 758 | Michael Fox | 57 | QLD | AUS | 3,904 | 2:26.0 | |
| 759 | Rebecca Inglis | 61 | USA | 3,903 | 2:26.0 | ||
| 760 | Giza Kinsey | 54 | GBR | 3,892 | 2:26.4 | ||
| 761 | Agnes Kincsem | 39 | HUN | 3,891 | 2:26.4 | ||
| 762 | Geoff Sample | 53 | USA | 3,887 | 2:26.6 | ||
| 763 | Joel Berry | 56 | Apopka, FL | USA | 3,886 | 2:26.6 | |
| 764 | Kesara R | 40 | Wellington | NZL | 3,881 | 2:26.8 | |
| 765 | John Cotterill | 70 | Sydney, NSW | AUS | 3,880 | 2:26.9 | |
| 766 | Lynn Leith | 59 | USA | 3,879 | 2:26.9 | ||
| 766 | Freddy Villaluz | 51 | Ledyard, CT | USA | 3,879 | 2:26.9 | |
| 768 | Allen Eschete | 28 | USA | 3,877 | 2:27.0 | ||
| 769 | Irene Yi | 52 | AB | CAN | 3,872 | 2:27.2 | |
| 770 | Neil Bowdrey | 59 | GBR | 3,870 | 2:27.2 | ||
| 770 | Marc Rabinowitz | 73 | Norfolk, VA | USA | 3,870 | 2:27.2 | |
| 770 | Jason Rinehimer | 50 | USA | 3,870 | 2:27.2 | ||
| 773 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,868 | 2:27.3 | |
| 773 | Raleigh Decicco | 59 | USA | 3,868 | 2:27.3 | ||
| 775 | Michael Lucido | 28 | USA | 3,867 | 2:27.4 | ||
| 776 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,865 | 2:27.4 |
| 777 | Willow Thomas | 45 | GBR | 3,864 | 2:27.5 | ||
| 777 | Clint Lauridsen | 41 | USA | 3,864 | 2:27.5 | ||
| 779 | Melissa Wynn | 67 | Eloy, AZ | USA | 3,862 | 2:27.5 | |
| 780 | Melanie Seader | 50 | USA | 3,858 | 2:27.7 | ||
| 781 | Danni Lng | 56 | GER | 3,855 | 2:27.8 | ||
| 782 | Nik Jones | 57 | Nottingham | GBR | 3,854 | 2:27.8 | |
| 783 | Antje Fischer | 63 | GER | 3,852 | 2:27.9 | ||
| 784 | michael sanchez | 47 | TX | USA | 3,851 | 2:28.0 | |
| 785 | Matt Quick | 39 | USA | 3,850 | 2:28.0 | ||
| 786 | Frank Caruso | 60 | USA | 3,849 | 2:28.0 | ||
| 787 | Sara Richards | 44 | GBR | 3,844 | 2:28.2 | ||
| 787 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,844 | 2:28.2 |
| 789 | Babak Shalchi | 45 | Burlington, ON | CAN | 3,843 | 2:28.3 | |
| 790 | Angela Schmillen | 46 | VA | USA | U.S. Army | 3,840 | 2:28.4 |
| 790 | Joleen Gaddis | 44 | USA | 3,840 | 2:28.4 | ||
| 792 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 3,837 | 2:28.5 |
| 793 | P K | 25 | AUT | 3,835 | 2:28.6 | ||
| 794 | Hayley Roux | 48 | NZL | 3,834 | 2:28.6 | ||
| 794 | Roger Chaplin | 78 | Horsham | GBR | 3,834 | 2:28.6 | |
| 796 | Donna Bowen | 45 | USA | 3,833 | 2:28.7 | ||
| 797 | Nicole Dorn | 42 | GER | 3,830 | 2:28.8 | ||
| 798 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 3,829 | 2:28.8 |
| 798 | Cory Schoroth | 53 | Calgary , AB | CAN | Darkhorse Rowing | 3,829 | 2:28.8 |
| 800 | Clem Stanley | 59 | Dorchester | GBR | 3,828 | 2:28.9 |