Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joel Remigio	55		USA		3,828	2:28.9
800	Terence Savage	53		USA		3,828	2:28.9
803	Michael Suh	28		USA		3,825	2:29.0
804	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	3,824	2:29.0
805	Jenny Taylor	40		USA		3,822	2:29.1
806	Stéphane BRICLOT	45		FRA		3,816	2:29.3
806	David Frazier	25		USA		3,816	2:29.3
806	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,816	2:29.3
809	Bryon Klepper	55	Parrish, FL	USA		3,813	2:29.4
810	Sylvia Schuler	56		GER		3,812	2:29.5
811	Tracy Imai	47		CAN		3,808	2:29.6
812	Patrick Caraway	60	The Woodlands, TX	USA		3,807	2:29.7
813	Haydn Board	42		AUS		3,806	2:29.7
813	Russ Bolton	58	Lancashire	GBR		3,806	2:29.7
815	Sara Kashi	44		CAN		3,805	2:29.8
816	Kirsty Nicholson	39	Glasgow	GBR		3,802	2:29.9
817	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,800	2:30.0
818	Jenny Ma	43	Toronto, ON	CAN		3,796	2:30.1
818	Robert Mark	74	OH	USA		3,796	2:30.1
820	Carl Paddick	54	Auckland	NZL		3,795	2:30.1
820	Jill Tanner	44		USA		3,795	2:30.1
822	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,794	2:30.2
823	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	3,793	2:30.2
824	Jen Pontikes	52		USA		3,789	2:30.4
825	K C	40		USA		3,788	2:30.4
826	Yuvaraj Mutharasi	27		GBR		3,786	2:30.5
826	Claire Reilly	50	Sitka, AK	USA		3,786	2:30.5
828	Elina Kurkurina	31		USA		3,785	2:30.5
829	Michael Wartenbee	58	Currituck, NC	USA		3,782	2:30.7
829	Linda Barnhouse	64	Elkridge, MD	USA		3,782	2:30.7
831	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,777	2:30.9
832	Luke Taylor	43		USA		3,776	2:30.9
832	admin admin	44		USA		3,776	2:30.9
834	V Rawson	48		GBR		3,775	2:30.9
834	Nicholas Angelini	45	New Philadelphia, OH	USA		3,775	2:30.9
836	Kathy Meitl	42		USA		3,768	2:31.2
837	Adam Sirkis	47		USA		3,761	2:31.5
838	Alicia Mazzone	39		USA		3,759	2:31.6
838	Julia DuMars	62	Black Mountain , NC	USA		3,759	2:31.6
840	Chris Dawson	39		USA		3,757	2:31.7
841	Kalervo Syrjälä	75		FIN		3,755	2:31.7
841	Danielli Spears	54	Custer, SD	USA		3,755	2:31.7
843	Naomi O’Grady	54		GBR		3,752	2:31.9
844	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,749	2:32.0
844	Ryan Spitzer	40		USA		3,749	2:32.0
846	Greg James	71		USA		3,747	2:32.1
847	Kimberly Augustine	40		USA		3,746	2:32.1
848	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,745	2:32.2
849	Ben Posten	69		USA		3,744	2:32.2
849	Bob Basham	74		USA		3,744	2:32.2