Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Terence Savage | 53 | USA | 3,828 | 2:28.9 | ||
| 802 | Michael Suh | 28 | USA | 3,825 | 2:29.0 | ||
| 803 | Jean-Martin Piechatzek | 33 | Moers | GER | GERMAN Rowers and FRIENDS United | 3,824 | 2:29.0 |
| 804 | Jenny Taylor | 40 | USA | 3,822 | 2:29.1 | ||
| 805 | Stéphane BRICLOT | 45 | FRA | 3,816 | 2:29.3 | ||
| 805 | David Frazier | 25 | USA | 3,816 | 2:29.3 | ||
| 805 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,816 | 2:29.3 |
| 808 | Bryon Klepper | 55 | Parrish, FL | USA | 3,813 | 2:29.4 | |
| 809 | Sylvia Schuler | 56 | GER | 3,812 | 2:29.5 | ||
| 810 | Tracy Imai | 47 | CAN | 3,808 | 2:29.6 | ||
| 811 | Patrick Caraway | 60 | The Woodlands, TX | USA | 3,807 | 2:29.7 | |
| 812 | Haydn Board | 42 | AUS | 3,806 | 2:29.7 | ||
| 812 | Russ Bolton | 58 | Lancashire | GBR | 3,806 | 2:29.7 | |
| 814 | Sara Kashi | 44 | CAN | 3,805 | 2:29.8 | ||
| 815 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,802 | 2:29.9 | |
| 816 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 2:30.0 |
| 817 | Jenny Ma | 43 | Toronto, ON | CAN | 3,796 | 2:30.1 | |
| 817 | Robert Mark | 74 | OH | USA | 3,796 | 2:30.1 | |
| 819 | Carl Paddick | 54 | Auckland | NZL | 3,795 | 2:30.1 | |
| 819 | Jill Tanner | 44 | USA | 3,795 | 2:30.1 | ||
| 821 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,794 | 2:30.2 | |
| 822 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,793 | 2:30.2 |
| 823 | Jen Pontikes | 52 | USA | 3,789 | 2:30.4 | ||
| 824 | K C | 40 | USA | 3,788 | 2:30.4 | ||
| 825 | Yuvaraj Mutharasi | 27 | GBR | 3,786 | 2:30.5 | ||
| 825 | Claire Reilly | 50 | Sitka, AK | USA | 3,786 | 2:30.5 | |
| 827 | Elina Kurkurina | 31 | USA | 3,785 | 2:30.5 | ||
| 828 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,782 | 2:30.7 | |
| 828 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,782 | 2:30.7 | |
| 830 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,777 | 2:30.9 |
| 831 | Luke Taylor | 43 | USA | 3,776 | 2:30.9 | ||
| 831 | admin admin | 44 | USA | 3,776 | 2:30.9 | ||
| 833 | V Rawson | 48 | GBR | 3,775 | 2:30.9 | ||
| 833 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 3,775 | 2:30.9 | |
| 835 | Kathy Meitl | 42 | USA | 3,768 | 2:31.2 | ||
| 836 | Adam Sirkis | 47 | USA | 3,761 | 2:31.5 | ||
| 837 | Alicia Mazzone | 39 | USA | 3,759 | 2:31.6 | ||
| 837 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,759 | 2:31.6 | |
| 839 | Chris Dawson | 39 | USA | 3,757 | 2:31.7 | ||
| 840 | Kalervo Syrjälä | 75 | FIN | 3,755 | 2:31.7 | ||
| 840 | Danielli Spears | 54 | Custer, SD | USA | 3,755 | 2:31.7 | |
| 842 | Naomi O’Grady | 54 | GBR | 3,752 | 2:31.9 | ||
| 843 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,749 | 2:32.0 |
| 843 | Ryan Spitzer | 40 | USA | 3,749 | 2:32.0 | ||
| 845 | Greg James | 71 | USA | 3,747 | 2:32.1 | ||
| 846 | Kimberly Augustine | 40 | USA | 3,746 | 2:32.1 | ||
| 847 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:32.2 |
| 848 | Ben Posten | 69 | USA | 3,744 | 2:32.2 | ||
| 848 | Bob Basham | 74 | USA | 3,744 | 2:32.2 | ||
| 850 | Chan Bong Jeung | 40 | KOR | 3,742 | 2:32.3 |