Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Brian Jean | 45 | USA | 3,329 | 2:51.2 | ||
| 1002 | Cindy Mullinax | 63 | USA | 3,319 | 2:51.7 | ||
| 1003 | Rachel Wahren | 51 | AUS | 3,314 | 2:51.9 | ||
| 1004 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 3,313 | 2:52.0 | |
| 1005 | Karma Kauffman | 56 | Asheville, NC | USA | 3,311 | 2:52.1 | |
| 1006 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 3,310 | 2:52.2 |
| 1007 | Flo Hau | 50 | GER | 3,308 | 2:52.3 | ||
| 1008 | D N | 59 | GBR | 3,297 | 2:52.8 | ||
| 1009 | Annette E | 49 | RSA | 3,296 | 2:52.9 | ||
| 1010 | Ron Sutton | 62 | South Coatesville, PA | USA | 3,288 | 2:53.3 | |
| 1011 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:53.6 | |
| 1012 | Chen Ge | 37 | USA | 亦可赛艇 | 3,270 | 2:54.3 | |
| 1013 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 3,267 | 2:54.4 | |
| 1014 | CA Nicholson | 60 | USA | CROSSFIT | 3,259 | 2:54.9 | |
| 1015 | Nadia Salpetier | 56 | BEL | 3,253 | 2:55.2 | ||
| 1016 | Dennis Campbell | 81 | USA | 3,250 | 2:55.3 | ||
| 1017 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 3,246 | 2:55.6 |
| 1018 | Annemiek Powell | 37 | NZL | 3,245 | 2:55.6 | ||
| 1019 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:55.8 |
| 1020 | Sonja Sassen | 57 | GER | 3,235 | 2:56.1 | ||
| 1021 | David Levy | 69 | USA | 3,223 | 2:56.8 | ||
| 1022 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 3,222 | 2:56.9 | |
| 1023 | Bill Caufield | 64 | USA | 3,220 | 2:57.0 | ||
| 1023 | Adrienne Lamberson | 63 | USA | 3,220 | 2:57.0 | ||
| 1025 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,217 | 2:57.1 |
| 1026 | Miluska Garcia-Diaz | 52 | USA | 3,195 | 2:58.4 | ||
| 1027 | Gene Kelley | 73 | Tucson, AZ | USA | 3,178 | 2:59.3 | |
| 1028 | Patricia George | 50 | USA | 3,176 | 2:59.4 | ||
| 1029 | Brooke Walsh | 47 | Davidsonville, MD | USA | 3,174 | 2:59.5 | |
| 1030 | Jeremia Mleczko | 44 | USA | 3,171 | 2:59.7 | ||
| 1030 | Carrie R | 32 | USA | 3,171 | 2:59.7 | ||
| 1032 | Slow Mover | 40 | GER | 3,170 | 2:59.8 | ||
| 1033 | Greg Lambert | 55 | Edmonds, WA | USA | 3,164 | 3:00.1 | |
| 1034 | Betsy Mitchell | 68 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,163 | 3:00.2 |
| 1035 | U Hag | 53 | GER | 3,158 | 3:00.4 | ||
| 1035 | Val Ki | 29 | GER | 3,158 | 3:00.4 | ||
| 1037 | Adam Rothey | 47 | USA | 3,140 | 3:01.5 | ||
| 1038 | Sarah Nyswonger | 45 | USA | 3,135 | 3:01.8 | ||
| 1039 | Valerie Canova | 68 | USA | 3,134 | 3:01.8 | ||
| 1040 | Carl W Palmer | 82 | Niles, OH | USA | 3,129 | 3:02.1 | |
| 1040 | Alecia Janosik | 43 | USA | 3,129 | 3:02.1 | ||
| 1042 | Jessica Chauppetta | 47 | USA | 3,122 | 3:02.5 | ||
| 1043 | Thomas Thieme | 64 | GER | 3,117 | 3:02.8 | ||
| 1044 | Erin Herschleb | 45 | Brooklyn, NY | USA | 3,106 | 3:03.5 | |
| 1045 | Benjamin Leiber | 42 | GER | 3,077 | 3:05.2 | ||
| 1046 | Alison Pritchard | 59 | AUS | 3,070 | 3:05.6 | ||
| 1047 | Paul Van den Berg | 74 | NED | 3,064 | 3:06.0 | ||
| 1048 | Victoria Dawson | 34 | CAN | 3,062 | 3:06.1 | ||
| 1049 | Ji Young Hong | 49 | KOR | 3,061 | 3:06.2 | ||
| 1050 | Scott Fletcher | 69 | USA | 3,025 | 3:08.4 |