Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	38	Tuchola	POL		5,696	1:40.0
2	Jordan Monnink	38	ON	CAN	Team Canada	5,659	1:40.7
3	Nicholas Pryszlak	45	NJ	USA		5,592	1:41.9
4	Owen O’Brien	37		NZL		5,583	1:42.0
5	Nate Van de Graaff	16		USA		5,534	1:42.9
6	Colin King	34		USA		5,478	1:44.0
7	Dusan Machacek	58	Praha	CZE		5,477	1:44.0
8	Marcel Dols	53		AUS		5,413	1:45.3
9	Kristoffer Sjoberg	35		SWE		5,406	1:45.4
10	Esmoreit van Velde	51		NED	Concept2, Inc, Morrisville, VT	5,360	1:46.3
11	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5,359	1:46.3
12	Vivien Schmitt	33		FRA		5,338	1:46.7
13	Ben Dooley	35	Darwin, NT	AUS		5,335	1:46.8
14	Christophe Dormenval	35		GBR		5,328	1:46.9
15	A A	47		AUS		5,327	1:47.0
16	Der Held vom Erdbeerfeld	49		GER		5,289	1:47.7
17	Twan Bakker	36		NED		5,285	1:47.8
18	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,277	1:48.0
19	Alec McGillivray	42	Paris, ON	CAN		5,268	1:48.2
20	Alex Warner	42		GBR		5,257	1:48.4
21	Marcos Gómez	25		ESP		5,242	1:48.7
21	Andrew Thomas	49	Hoylake, Wirral	GBR	Oxford University	5,242	1:48.7
23	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	5,239	1:48.7
23	Michael Berghammer	48	Bayern!	GER		5,239	1:48.7
25	Dominic Goodyer	56		AUS		5,235	1:48.8
25	Umberto Favaro	34		ITA		5,235	1:48.8
27	Eric Flesher	37		USA		5,232	1:48.9
28	Nick Brewer	48		GBR		5,231	1:48.9
29	Sam Newrick	37	Auckland	NZL		5,229	1:49.0
30	Martin Heinrich Stridde	52	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,228	1:49.0
31	Jeremy Martin	62	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,219	1:49.2
32	Eamon Murphy	39	WA	PNG		5,217	1:49.2
33	Andrea Albertini	45		ITA		5,215	1:49.3
34	Matt Russell	52		AUS		5,204	1:49.5
35	Nick White	54		GBR		5,201	1:49.5
36	Matt Volpe	30		CAN		5,200	1:49.6
37	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,199	1:49.6
38	Dan Paquette	46	West Springfield, MA	USA		5,188	1:49.8
38	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,188	1:49.8
40	Martin Brady	48		GBR		5,185	1:49.9
41	Michał Szafrański	41		POL		5,183	1:49.9
42	Zach Payne	35		USA		5,182	1:49.9
43	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	5,179	1:50.0
44	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,163	1:50.4
45	Wouter Devarrewaere	38	Kortenberg	BEL		5,158	1:50.5
46	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	5,155	1:50.5
47	Josh K	47	Christchurch	NZL		5,144	1:50.8
48	René Simon	43	Ronshausen	GER		5,135	1:51.0
49	Lat Purser	45		USA		5,124	1:51.2
49	Sergio Aparicio	29		ESP		5,124	1:51.2