Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Aiken | 42 | USA | 4,859 | 1:57.3 | ||
| 152 | Peter Binčík | 51 | SVK | 4,858 | 1:57.3 | ||
| 153 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 4,857 | 1:57.3 |
| 153 | Evgeny Moss | 36 | ISR | 4,857 | 1:57.3 | ||
| 155 | Rob Bamber | 39 | GBR | 4,854 | 1:57.4 | ||
| 155 | Ronny Schawe | 40 | GER | 4,854 | 1:57.4 | ||
| 157 | Martin Forsberg | 33 | SWE | 4,853 | 1:57.4 | ||
| 157 | T A | 37 | USA | 4,853 | 1:57.4 | ||
| 157 | Sandor Vida | 37 | HUN | 4,853 | 1:57.4 | ||
| 160 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,849 | 1:57.5 | |
| 161 | Jon Petty | 41 | GBR | 4,848 | 1:57.5 | ||
| 162 | David Bateman | 47 | GBR | 4,846 | 1:57.6 | ||
| 162 | Stuart Barham | 56 | GBR | 4,846 | 1:57.6 | ||
| 164 | Stu Younger | 70 | Surrey, BC | CAN | 4,844 | 1:57.6 | |
| 165 | Pavel Malinsky | 51 | CZE | 4,843 | 1:57.6 | ||
| 165 | Michael Swallow | 52 | USA | 4,843 | 1:57.6 | ||
| 167 | Stephen Belding | 38 | GBR | 4,842 | 1:57.7 | ||
| 168 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,840 | 1:57.7 | |
| 169 | Alex Evenson | 47 | St. Paul, MN | USA | 4,837 | 1:57.8 | |
| 170 | Ralf Brudel | 62 | GER | 4,835 | 1:57.8 | ||
| 170 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,835 | 1:57.8 |
| 172 | Dave Morales | 39 | Koblenz | GER | 4,834 | 1:57.9 | |
| 173 | Darren Nuttall | 53 | GBR | 4,833 | 1:57.9 | ||
| 174 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,831 | 1:57.9 | |
| 175 | Florian Schatz | 38 | GER | 4,830 | 1:58.0 | ||
| 176 | Noah Lerner | 35 | USA | 4,829 | 1:58.0 | ||
| 177 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,827 | 1:58.0 |
| 178 | J Wang | 41 | HKG | 4,824 | 1:58.1 | ||
| 179 | David Partington | 41 | USA | 4,823 | 1:58.1 | ||
| 180 | Andrew Porter | 41 | AUS | 4,820 | 1:58.2 | ||
| 181 | James Bryant | 52 | Houston , TX | USA | 4,819 | 1:58.2 | |
| 182 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,817 | 1:58.3 | |
| 182 | Paul Heide | 66 | CA | USA | 4,817 | 1:58.3 | |
| 184 | Jason Nunn | 49 | Halesowen | GBR | 4,816 | 1:58.3 | |
| 185 | Stephen Law-Lyons | 57 | Northwich | GBR | 4,815 | 1:58.3 | |
| 185 | James Becker | 37 | USA | 4,815 | 1:58.3 | ||
| 187 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,814 | 1:58.4 |
| 188 | Neil Schryver | 42 | AUS | 4,813 | 1:58.4 | ||
| 189 | Marek L | 38 | POL | 4,812 | 1:58.4 | ||
| 189 | Mike Jenkins | 44 | Coquitlam | CAN | 4,812 | 1:58.4 | |
| 191 | Dado Javor | 35 | CAN | 4,810 | 1:58.5 | ||
| 191 | Taylor Zastrow | 36 | USA | 4,810 | 1:58.5 | ||
| 193 | Will Sears | 30 | AUS | 4,803 | 1:58.6 | ||
| 194 | Andrew Bailey | 47 | GBR | 4,801 | 1:58.7 | ||
| 195 | K Kopac | 63 | USA | 4,798 | 1:58.7 | ||
| 195 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,798 | 1:58.7 | |
| 197 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,796 | 1:58.8 | |
| 198 | Chris Williams | 45 | USA | 4,795 | 1:58.8 | ||
| 198 | Jeremy Zenon | 44 | TX | USA | 4,795 | 1:58.8 | |
| 200 | Matthieu Bonnais | 53 | IRL | 4,791 | 1:58.9 |