Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jason Seidman | 42 | USA | 4,531 | 2:05.8 | ||
| 352 | Michael Young | 55 | GBR | 4,530 | 2:05.8 | ||
| 353 | Ed O’Malley | 51 | USA | 4,526 | 2:05.9 | ||
| 354 | Joakim Nornes | 31 | Sandnes | NOR | 4,525 | 2:05.9 | |
| 355 | Sid Ives | 42 | Chelmsford | GBR | 4,524 | 2:05.9 | |
| 356 | Dan Bustuc | 43 | ROU | 4,523 | 2:06.0 | ||
| 357 | 상민 한 | 45 | KOR | 4,516 | 2:06.2 | ||
| 358 | Robert Kosiński | 59 | POL | 4,514 | 2:06.2 | ||
| 359 | Michael Mitchamore | 51 | USA | 4,507 | 2:06.4 | ||
| 360 | Jordan O’Grady | 33 | USA | 4,506 | 2:06.4 | ||
| 361 | Christian Müller | 57 | Mainz | GER | GERMAN Rowers and FRIENDS United | 4,505 | 2:06.5 |
| 362 | Johannes Obermeier | 38 | Regensburg | GER | 4,502 | 2:06.6 | |
| 362 | Tony Chastik | 39 | CAN | 4,502 | 2:06.6 | ||
| 364 | Kent McKinney | 73 | Kerrville, TX | USA | 4,501 | 2:06.6 | |
| 365 | Dan Flynn | 44 | MD | USA | 4,500 | 2:06.6 | |
| 366 | Wayne Hunter | 58 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,497 | 2:06.7 |
| 366 | Richard Kaiser | 59 | USA | 4,497 | 2:06.7 | ||
| 366 | Patrick McLain | 39 | Kalamazoo | USA | 4,497 | 2:06.7 | |
| 366 | Beau Jackson | 34 | USA | 4,497 | 2:06.7 | ||
| 370 | Giulio Monzani | 33 | ITA | 4,496 | 2:06.7 | ||
| 370 | Megan Johnson | 35 | USA | 4,496 | 2:06.7 | ||
| 372 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 4,487 | 2:07.0 |
| 373 | Jonatas De Sa | 43 | UAE | 4,481 | 2:07.2 | ||
| 374 | Patrick Snyder | 33 | USA | 4,479 | 2:07.2 | ||
| 375 | Leif Ivarsson | 66 | SWE | 4,476 | 2:07.3 | ||
| 376 | thomas smith | 51 | GBR | 4,470 | 2:07.5 | ||
| 377 | Noah Eull | 43 | USA | 4,468 | 2:07.5 | ||
| 378 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,466 | 2:07.6 |
| 379 | Gasan Osojnik | 43 | SLO | 4,465 | 2:07.6 | ||
| 380 | Matt Banks | 45 | CA | USA | 4,464 | 2:07.6 | |
| 381 | Janos Telwk | 37 | NOR | 4,460 | 2:07.8 | ||
| 381 | Stefan Pfluger | 53 | SUI | 4,460 | 2:07.8 | ||
| 383 | Ivan Smets | 50 | FRA | 4,458 | 2:07.8 | ||
| 383 | Joseph Overocker | 49 | NC | USA | 4,458 | 2:07.8 | |
| 385 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 4,457 | 2:07.8 |
| 385 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 4,457 | 2:07.8 |
| 387 | Alistair Buxton | 43 | GBR | 4,456 | 2:07.9 | ||
| 388 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,453 | 2:08.0 |
| 389 | Tim Row | 48 | USA | 4,452 | 2:08.0 | ||
| 389 | Matt Fales | 57 | USA | 4,452 | 2:08.0 | ||
| 391 | Rodolphe CAMPI | 42 | Toulouse | FRA | 4,449 | 2:08.1 | |
| 391 | William Reeser | 57 | Lisle, IL | USA | 4,449 | 2:08.1 | |
| 393 | Marcus Wills | 59 | GBR | 4,447 | 2:08.1 | ||
| 393 | Manuel Furthmueller | 45 | Gerstetten | GER | 4,447 | 2:08.1 | |
| 393 | György Faragó | 45 | HUN | 4,447 | 2:08.1 | ||
| 396 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 4,446 | 2:08.2 |
| 397 | Sarah Smith | 42 | Seattle, WA | USA | Lake Union Crew | 4,443 | 2:08.2 |
| 398 | Michael Charles | 63 | GBR | 4,442 | 2:08.3 | ||
| 399 | Mark Clayson | 36 | GBR | 4,439 | 2:08.4 | ||
| 399 | Ian McLaren | 35 | GBR | 4,439 | 2:08.4 |