Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tatiana Alekseenko | 47 | USA | 4,705 | 2:01.1 | ||
| 252 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,701 | 2:01.2 | |
| 252 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,701 | 2:01.2 | |
| 254 | Cody Johnson | 48 | Palmer, AK | USA | 4,698 | 2:01.3 | |
| 255 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,697 | 2:01.3 | |
| 256 | Simon Douglass | 62 | Shepton Mallet | GBR | 4,695 | 2:01.4 | |
| 256 | Dave Maniscalco | 40 | USA | 4,695 | 2:01.4 | ||
| 256 | Richard Ziegler | 47 | USA | 4,695 | 2:01.4 | ||
| 259 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,692 | 2:01.4 | |
| 259 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,692 | 2:01.4 |
| 261 | Noah Teeter | - | VA | USA | 4,688 | 2:01.5 | |
| 262 | Amalie Skavøy | 32 | NOR | 4,686 | 2:01.6 | ||
| 263 | Atsushi Otsuka | 61 | JPN | 4,684 | 2:01.6 | ||
| 263 | Todd Hawker | 50 | Colorado Springs, CO | USA | 4,684 | 2:01.6 | |
| 263 | Daniel Strebinger | 37 | USA | 4,684 | 2:01.6 | ||
| 266 | Steven Lang | 52 | SKANEATELES, NY | USA | 4,682 | 2:01.7 | |
| 266 | Mike Baxter | 36 | USA | 4,682 | 2:01.7 | ||
| 268 | Soohwan Kim | 52 | Yongin | KOR | 4,680 | 2:01.7 | |
| 269 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,679 | 2:01.8 |
| 269 | Brian Corner | 69 | VA | USA | 4,679 | 2:01.8 | |
| 271 | Kerry Webb | 64 | Gaithersburg, MD | USA | 4,674 | 2:01.9 | |
| 272 | Eivind Langfjord | 62 | NOR | 4,672 | 2:02.0 | ||
| 273 | Nikolaus A. | 40 | GER | 4,671 | 2:02.0 | ||
| 274 | Scott Leppert | 47 | USA | 4,669 | 2:02.0 | ||
| 275 | Andrew Sprague | 40 | CAN | 4,665 | 2:02.1 | ||
| 276 | Shaun Clearie | 48 | USA | 4,663 | 2:02.2 | ||
| 277 | Will Tisdale | 43 | Selby | GBR | 4,662 | 2:02.2 | |
| 278 | Aaron Kromhout | 53 | USA | 4,661 | 2:02.2 | ||
| 279 | Steven Colford | 53 | USA | 4,658 | 2:02.3 | ||
| 280 | Tom Broomfield | 43 | GBR | 4,657 | 2:02.3 | ||
| 281 | Mårten Szymanowski | 56 | SWE | 4,654 | 2:02.4 | ||
| 282 | Ryan Fitz | 36 | USA | 4,652 | 2:02.5 | ||
| 283 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 4,650 | 2:02.5 |
| 284 | Michael Furey | 55 | Brisbane, QLD | AUS | 4,641 | 2:02.8 | |
| 285 | Lucy Rogers | 34 | GBR | 4,640 | 2:02.8 | ||
| 286 | Scott Farish | 55 | Littleton, CO | USA | 4,635 | 2:02.9 | |
| 286 | Luke Maurer | 16 | USA | 4,635 | 2:02.9 | ||
| 288 | Abdelfetah Morchid | 48 | Opio | FRA | FRENCH INDOOR ROWERS TEAM | 4,634 | 2:03.0 |
| 289 | Heri Joensen | 50 | FRO | 4,632 | 2:03.0 | ||
| 290 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,631 | 2:03.0 |
| 291 | Tim Kiss | 51 | Egham | GBR | 4,630 | 2:03.1 | |
| 292 | Shane Smallwood | 34 | USA | 4,629 | 2:03.1 | ||
| 293 | john nolan | 58 | USA | 4,627 | 2:03.1 | ||
| 294 | Karl Rouillard | 61 | WA | USA | 4,626 | 2:03.2 | |
| 295 | Wiktor Walasik | 38 | USA | 4,625 | 2:03.2 | ||
| 296 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 4,623 | 2:03.2 |
| 297 | Steve Leavitt | 40 | Sandy, UT | USA | 4,622 | 2:03.3 | |
| 298 | Jie Yu | 40 | CHN | 4,621 | 2:03.3 | ||
| 299 | 근호 윤 | 35 | KOR | 4,619 | 2:03.4 | ||
| 300 | Óli Johannesen | 53 | FRO | 4,617 | 2:03.4 |