Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | frank mackay | 62 | wormit | GBR | RowAlong | 4,616 | 2:03.4 |
| 302 | Anders Genthner | 39 | NOR | 4,614 | 2:03.5 | ||
| 302 | Giac Cal | 37 | SUI | 4,614 | 2:03.5 | ||
| 304 | Nicolas LORIQUE | 43 | FRA | 4,610 | 2:03.6 | ||
| 305 | Stefan Tepfenhart | 36 | SUI | 4,609 | 2:03.6 | ||
| 306 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,607 | 2:03.7 |
| 307 | Steve Bien | 42 | USA | 4,605 | 2:03.7 | ||
| 308 | Jeffrey Kempf | 38 | FL | USA | 4,604 | 2:03.8 | |
| 309 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 4,603 | 2:03.8 | |
| 310 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,599 | 2:03.9 |
| 311 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,597 | 2:03.9 |
| 312 | Tom Kovac | 52 | USA | 4,593 | 2:04.1 | ||
| 313 | Mark Woodruff | 53 | Kuala Lumpur | MAS | 4,591 | 2:04.1 | |
| 313 | Simon Gregorčič | 59 | Maribor | SLO | 4,591 | 2:04.1 | |
| 315 | Hideyuki Sahara | 44 | JPN | 4,590 | 2:04.1 | ||
| 316 | andrew rowland | 43 | USA | 4,589 | 2:04.2 | ||
| 317 | Viceroy Fizzlebottom | 35 | USA | 4,587 | 2:04.2 | ||
| 317 | Robert Giacomelli | 49 | USA | 4,587 | 2:04.2 | ||
| 319 | F. S. | 48 | GER | 4,580 | 2:04.4 | ||
| 319 | Rafal Galbierz | 43 | Gdansk | POL | 4,580 | 2:04.4 | |
| 321 | Mark Wilson | 51 | GBR | 4,578 | 2:04.5 | ||
| 322 | Andrew Robinson | 46 | GBR | 4,575 | 2:04.5 | ||
| 323 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,573 | 2:04.6 |
| 324 | Renato Soliva | 49 | Dubai | SUI | 4,572 | 2:04.6 | |
| 325 | Peter Lüffe | 47 | GER | 4,569 | 2:04.7 | ||
| 326 | Matt Tapia | 55 | USA | 4,568 | 2:04.7 | ||
| 326 | Lance Newman | 53 | Santa Clara , CA | USA | Row House Santa Clara | 4,568 | 2:04.7 |
| 328 | Robert Leitl | 39 | AUT | 4,564 | 2:04.8 | ||
| 328 | David Basiji | 58 | USA | 4,564 | 2:04.8 | ||
| 330 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:04.9 | |
| 331 | EVREN KUTLU | 44 | TUR | 4,560 | 2:05.0 | ||
| 331 | Ross Johnson | 47 | Austin, TX | USA | 4,560 | 2:05.0 | |
| 333 | Duncan Farnsworth | 53 | GBR | 4,559 | 2:05.0 | ||
| 334 | Scott Merrifield | 47 | USA | 4,558 | 2:05.0 | ||
| 334 | Fabrice Lefort | 43 | FRA | 4,558 | 2:05.0 | ||
| 336 | Kent Broadbent | 55 | USA | 4,556 | 2:05.1 | ||
| 337 | Jim Hope | 61 | USA | 4,554 | 2:05.1 | ||
| 338 | Roberto Abarzua | 37 | USA | 4,553 | 2:05.1 | ||
| 339 | Salvatore Genovese | 38 | GER | 4,550 | 2:05.2 | ||
| 340 | Robert Overend | 64 | GBR | 4,547 | 2:05.3 | ||
| 341 | Ian McGriff | 42 | USA | 4,546 | 2:05.3 | ||
| 341 | Brett Reeves | 40 | Gloucester | GBR | 4,546 | 2:05.3 | |
| 343 | Hans Kolb | 40 | GER | 4,544 | 2:05.4 | ||
| 343 | Oliver Emmrich | 47 | GER | 4,544 | 2:05.4 | ||
| 345 | Elle Mitchell | 22 | AUS | 4,543 | 2:05.4 | ||
| 346 | Chris Bowe | 61 | USA | 4,541 | 2:05.5 | ||
| 347 | Chris Weaver | 57 | USA | 4,540 | 2:05.5 | ||
| 348 | Alex Lau | 28 | Hai Kou | CHN | 4,539 | 2:05.5 | |
| 349 | Eric Fahrmann | 34 | CAN | 4,534 | 2:05.7 | ||
| 350 | Tarmo Härmat | 39 | EST | 4,533 | 2:05.7 |