Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Miroslav Nikolic	35		SRB		4,791	1:58.9
202	Sam Stretch	33		GBR		4,784	1:59.1
203	Joar Kristensen	39		NOR		4,783	1:59.1
204	Brian Thomas	48		USA		4,781	1:59.2
204	Mark Long	50		USA		4,781	1:59.2
204	Everett Roberts	37	Los Angeles, CA	USA		4,781	1:59.2
207	Christopher Foulkes	57		GBR		4,780	1:59.2
208	Andrea Liber	45		ITA		4,779	1:59.2
208	Jon Mattivi	42		USA		4,779	1:59.2
210	Jan Dauwe	45		BEL		4,777	1:59.3
211	Russell Hall	44		GBR		4,776	1:59.3
212	Oliver Ting	48	Adelaide, SA	AUS		4,775	1:59.3
213	Dave Walker	47		CAN		4,774	1:59.3
213	Elling Brubak	30		NOR		4,774	1:59.3
215	Nick Abbott	49	Birmingham	GBR		4,773	1:59.4
216	Harald Linke	44		GER		4,768	1:59.5
216	Eric Beaubien	51		USA		4,768	1:59.5
218	Martyn Bell	56		GBR		4,767	1:59.5
218	Dave Hodges	43		GBR		4,767	1:59.5
220	Raffaele Guerra	51		ITA		4,766	1:59.5
220	Stefan Vente	56	Rothaargebirge	GER		4,766	1:59.5
222	Fred Pitcher	57		USA		4,765	1:59.6
223	Emil Djakic	61		AUS		4,763	1:59.6
223	Letterio Visalli	38	Messina	ITA		4,763	1:59.6
225	Arnim Edel	23		GER		4,760	1:59.7
226	Matt Amalfitano	35		USA		4,759	1:59.7
227	Pedro Moniz-Barreto	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,758	1:59.7
227	Carlos Arana	53	Dallas, TX	USA		4,758	1:59.7
229	Robert Connelly	63		USA		4,756	1:59.8
230	Christian Hobbie	38		GER		4,755	1:59.8
230	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,755	1:59.8
232	Rupert Saville	44		GBR		4,753	1:59.9
232	Chad Carr	45		USA		4,753	1:59.9
234	Jän Ketchum	52		USA	U.S. Navy	4,744	2:00.1
235	A S	46		USA		4,732	2:00.4
236	Stephen Riker	41		USA		4,731	2:00.4
237	Tim Boehmer	55	IA	USA		4,730	2:00.5
238	Kristina Karavaj	43		NOR		4,729	2:00.5
238	Jeff Milsom	71	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,729	2:00.5
240	Joe Dewain	45		USA		4,728	2:00.5
240	Brad Sullivan	41		USA		4,728	2:00.5
242	Neal Carter	67		CAN		4,727	2:00.5
243	Waldemar von Lieres	46		NAM		4,724	2:00.6
243	Sebastien Landry	30		CAN		4,724	2:00.6
245	Angel Gatell	53	GUAYNABO	PUR		4,719	2:00.7
246	David White	31		GBR		4,717	2:00.8
247	Izzy Berenson	44		USA		4,710	2:01.0
248	Jeff Hamar	57	CO	USA		4,709	2:01.0
248	Norbert Gajos	35		USA		4,709	2:01.0
250	Nathan Anderson	47	Chicago, IL	USA		4,706	2:01.1