Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dan Higham	48	Beaverton, OR	USA		4,980	1:54.4
102	Elliot Greer	41		ZIM		4,972	1:54.6
102	Thomas Walther	46		GER		4,972	1:54.6
104	Artur Wilk	36		POL		4,969	1:54.7
105	Rob Wright	58	Media, PA	USA		4,968	1:54.7
106	Adrian Gale	44		GBR		4,965	1:54.8
106	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,965	1:54.8
108	J T	41		CAN		4,962	1:54.8
109	Ryan Bruce	52		USA		4,959	1:54.9
110	Jean-Christophe Bonneville	44	Burnie, TAS	AUS		4,951	1:55.1
110	Gabriel Sitta	37		BRA		4,951	1:55.1
110	Barry Porter	31		USA		4,951	1:55.1
113	Joe Will	36		FRA		4,947	1:55.2
114	Reed Rediger	44	Lincoln , NE	USA		4,946	1:55.2
115	Nick Duffy	42		USA		4,939	1:55.4
116	David Hidalgo	44	Sevilla	ESP		4,936	1:55.4
116	Seamus Ó Conghaile	44	Co. an Chláir	IRL		4,936	1:55.4
118	Gavin Roche	49		GBR		4,935	1:55.5
119	craig lamden	50		GBR		4,930	1:55.6
120	Justin Evans	45		USA		4,926	1:55.7
121	Juan José Pérez Fernandez	49		ESP		4,925	1:55.7
122	Nick Musial	45		USA		4,919	1:55.8
123	Laurence Corlett	46		NZL		4,914	1:55.9
124	John Hardman	43		GBR		4,910	1:56.0
124	Aaron Batteiger	31		USA		4,910	1:56.0
126	Daniel Skipper	39		AUS		4,907	1:56.1
126	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,907	1:56.1
128	Chris Malstead	54		USA	Columbia University (alum)	4,904	1:56.2
129	Nick Edwards	44		GBR		4,902	1:56.2
130	S SH	56		GBR	Retired Royal Air Force (UK)	4,899	1:56.3
131	Vlad Lazurenko	28		UKR		4,897	1:56.3
132	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,895	1:56.4
133	Matt Dubsky	49		AUS		4,892	1:56.5
134	James Dunnicliffe	51		GBR		4,891	1:56.5
135	Kay Connor	31		NOR		4,889	1:56.5
136	Richard Schultz	34		USA		4,888	1:56.6
137	Theo M	46		USA		4,885	1:56.6
138	Marek Šariský	38		SVK		4,881	1:56.7
139	Matthias Ameis	44		GER		4,880	1:56.8
140	Keith Winstanley	54		GBR		4,878	1:56.8
141	Steven Cervino	47		USA		4,877	1:56.8
142	Goran Stipkovic	51	Rijeka	CRO		4,876	1:56.8
143	James Lussier	56		USA		4,874	1:56.9
144	Jeff Emerson	57	Raleigh, NC	USA		4,873	1:56.9
144	Radek Dutkiewicz	50		USA		4,873	1:56.9
146	Brad Reardon	44		USA		4,872	1:56.9
147	Shane Ramirez	36		USA		4,871	1:57.0
148	Matthew Taylor	47		USA		4,867	1:57.1
149	Benjamin Warren	25		USA		4,866	1:57.1
149	Matt P	38		AUS		4,866	1:57.1