Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	nicolas morency	22		CAN		5,123	1:51.2
52	Franck Schaller	39		SIN		5,118	1:51.3
52	Paul Duff	41		GBR		5,118	1:51.3
54	Richard Lewis	51		GBR		5,116	1:51.4
55	Jim Dunlap	57		USA		5,108	1:51.5
55	Jared Peterson	34		USA		5,108	1:51.5
57	Thurston Webb	41		USA		5,104	1:51.6
58	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,103	1:51.6
59	Bouke Dieleman	64		NED	Empty the Tanks	5,102	1:51.7
60	Tom Christopher	34		GBR		5,099	1:51.7
60	Brenton Triplett	38	Burton, MI	USA	reddit /r/ rowing	5,099	1:51.7
62	Bartek T	44	Rumia	POL		5,094	1:51.8
63	Dustin Bradley	50	IN	USA		5,090	1:51.9
64	Samuel Dowsett	39		GBR		5,085	1:52.0
65	Nathan Edwards	41		USA		5,083	1:52.1
66	Callum Menzies	42		AUS		5,082	1:52.1
67	Edward Embrey	52		GBR		5,077	1:52.2
68	John Clark	48		GBR		5,076	1:52.2
69	Ged Fraser	46	Bayonne	FRA		5,071	1:52.4
69	Kevin Fry	39		GBR		5,071	1:52.4
69	Jesse Schechter	50	Niskayuna, NY	USA		5,071	1:52.4
72	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,067	1:52.4
72	Benjamin L-Dehours	38		CAN		5,067	1:52.4
74	Sean Ackaert	46		AUS		5,059	1:52.6
75	Víctor Hernández Alvarado	49		ESP		5,057	1:52.7
76	Phil Walker	55		GBR		5,056	1:52.7
77	WADE OPPLIGER	64	Lake Lure, NC	USA		5,054	1:52.7
78	Adam Elder	51		AUS		5,053	1:52.8
78	Andrew Johnson	51		USA		5,053	1:52.8
80	Matt Voelker	45		USA		5,052	1:52.8
81	Lewis Sconce	26		GBR		5,050	1:52.8
82	Steve Coram	47	WA	USA		5,047	1:52.9
83	Matty Grey	46	North Vancouver, BC	CAN	See Club Zug	5,044	1:53.0
84	Travis Manning	46		AUS		5,043	1:53.0
85	Chris Spalding	43		AUS		5,041	1:53.0
85	Steve Hissong	54		USA		5,041	1:53.0
87	Nick Skinner	35		AUS		5,039	1:53.1
88	Darren Cummings	38	Gateshead	GBR		5,031	1:53.2
89	Michael Swinson	44		AUS		5,017	1:53.6
90	Dan Smith	33		USA		5,014	1:53.6
90	Jeremy Kramer	39		USA		5,014	1:53.6
92	Craig Blomfield	48		NZL		5,011	1:53.7
93	Simon Dawson	48		SWE		5,010	1:53.7
94	Reid Wheeler	36		CAN		5,005	1:53.8
95	Dave Nash	47		GBR		5,003	1:53.9
96	Jeremy Didion	39		USA		5,002	1:53.9
97	Dominic Pardini	29		USA		4,984	1:54.3
98	Michael Smith	58		GBR		4,983	1:54.3
99	Glen Bailey	43		GBR		4,982	1:54.4
100	Scott Bank	55		USA		4,981	1:54.4