Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,067	2:20.1
652	rla gotjd	42		KOR		4,064	2:20.2
653	Tracey McIntyre	45		GBR		4,063	2:20.2
654	Geoff Storey	57		GBR		4,062	2:20.3
654	Bree Lauffer	44	SC	USA		4,062	2:20.3
654	Raquel Serrano	35		USA		4,062	2:20.3
657	Thomas Thurston	43		USA		4,061	2:20.3
658	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,055	2:20.5
659	Keith Matterson	66		CAN		4,053	2:20.6
660	Jason Feng	37		SIN		4,049	2:20.7
660	Carsten Scheuer	41		GER		4,049	2:20.7
662	Deborrah Pilon	71	Cedar City, UT	USA		4,047	2:20.8
662	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,047	2:20.8
664	Traci Larkins	49		USA		4,044	2:20.9
664	大魔王大田	45		CHN		4,044	2:20.9
666	Stefano Usberti	49	Parma	ITA		4,040	2:21.0
666	Jack Holbrook	45	Louisville, KY	USA		4,040	2:21.0
666	Jeffrey Ramberg	47		USA		4,040	2:21.0
669	Melissa Wong	36	大理	CHN		4,039	2:21.1
669	Quentin Ergva	32		BEL		4,039	2:21.1
671	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,036	2:21.2
672	Adam Brownson	46	London	GBR		4,034	2:21.2
672	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	4,034	2:21.2
674	Signe Vognsen	47		DEN		4,032	2:21.3
674	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	4,032	2:21.3
674	Julie Kinzie	54		USA		4,032	2:21.3
677	Beth McCluggage	45		GBR		4,031	2:21.4
678	Roger Butler	49		USA		4,030	2:21.4
679	Michael Ernest	42		NED		4,028	2:21.5
679	Andreas Mai	57		SUI		4,028	2:21.5
679	Luc Lammens	53		BEL		4,028	2:21.5
682	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	4,027	2:21.5
683	Shawn Hu	31		CHN		4,026	2:21.5
683	Livia Peterzelka	14		GER		4,026	2:21.5
685	James Gobbett	85	Rovereto	ITA		4,025	2:21.6
686	Lewis Sweet	37		AUS		4,024	2:21.6
687	Rob Verboom	67		NED		4,022	2:21.7
687	Sarah M	45	CA	USA		4,022	2:21.7
687	Nick P	51		USA		4,022	2:21.7
690	Mike D IM SLOOOW	34		USA		4,019	2:21.8
691	Victoria Ter-Bagdasarian	38		AIN		4,016	2:21.9
692	Max Kar	54		AUT		4,013	2:22.0
693	Chris F	25		USA		4,012	2:22.0
694	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,011	2:22.1
695	Miquel Nicolas Munne	54		ESP		4,009	2:22.1
696	Eric zou	42		CHN		4,008	2:22.2
696	Camilla Puggaard	44		DEN		4,008	2:22.2
696	Scott McQuade	44		USA		4,008	2:22.2
699	S Curran	28		USA		4,007	2:22.2
700	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	4,003	2:22.3