Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Henrik Eskildsen	57		FRO		4,130	2:18.0
602	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,129	2:18.0
602	Billy Garver	36		USA		4,129	2:18.0
604	David Logan	47		USA		4,127	2:18.1
605	David Sykes	79	Ft Worth, TX	USA		4,126	2:18.1
606	Brandon Lewis	30		USA		4,124	2:18.2
606	Geoffrey Thompson	41		USA		4,124	2:18.2
606	Russell Macpherson	53		IRL		4,124	2:18.2
606	Beth Caruthers	45	DE	USA		4,124	2:18.2
610	Ruth Flack	31		USA		4,122	2:18.2
611	Loredana Cattacin	57		ITA		4,121	2:18.3
612	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	4,120	2:18.3
612	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,120	2:18.3
614	Steve Livdahl	55	Minneapolis, MN	USA		4,118	2:18.4
615	Billy Hargan	66		GBR		4,117	2:18.4
616	Mark Hesketh	67		GBR		4,113	2:18.5
617	Jose Gonzalez	47	San Antonio , TX	USA		4,112	2:18.6
618	Michael Mansfield	48		USA		4,111	2:18.6
618	Nick Rini	48		USA		4,111	2:18.6
620	Nicole Dinwoodie	34		USA		4,110	2:18.6
621	Geidi Kruusmann	44		EST		4,109	2:18.7
622	Patrick Stieglbauer	40		GER		4,106	2:18.8
623	Markus Dächer	62		GER		4,104	2:18.8
623	Jennifer Riess	58		CAN		4,104	2:18.8
625	Anthony Lim	40		USA		4,103	2:18.9
626	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,101	2:18.9
626	stumpy rodriguez	56		GBR		4,101	2:18.9
628	Chad Grace	33		USA		4,097	2:19.1
629	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:19.1
630	Gabe Sandler	40		USA		4,095	2:19.1
631	Saem Mun	38		KOR		4,094	2:19.2
632	sam park	46		KOR	RowingDang	4,090	2:19.3
632	Annika Aalto	35		FIN		4,090	2:19.3
634	Sanghee Lee	55		KOR		4,089	2:19.3
635	Michaël Huysmans	36		BEL		4,088	2:19.4
636	Heidi Nordstrom	44		USA		4,087	2:19.4
637	Alvin Ho	46		HKG		4,084	2:19.5
638	Jordan Chamberlin	58		KEN		4,081	2:19.6
639	Adam Webber	45		AUS		4,080	2:19.7
639	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,080	2:19.7
641	Maria Perry	51		AUS		4,079	2:19.7
642	Tom Goodpaster x	40		USA		4,078	2:19.7
642	Jim Barreiro de Leon	60	Parkland, FL	USA		4,078	2:19.7
642	Kyle Conforti	41		USA		4,078	2:19.7
645	Peter Höckh	43		GER		4,075	2:19.8
646	Janna Girardi	46	Tacoma	USA		4,072	2:19.9
647	Sandy Piassek	40		GER		4,071	2:20.0
647	Kelly Rudling	34		CAN		4,071	2:20.0
649	William Cooley	75	Albuquerque, NM	USA		4,069	2:20.0
650	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,067	2:20.1