Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:17.9
602	Henrik Eskildsen	57		FRO		4,130	2:18.0
603	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,129	2:18.0
603	Billy Garver	36		USA		4,129	2:18.0
605	David Logan	47		USA		4,127	2:18.1
606	David Sykes	79	Ft Worth, TX	USA		4,126	2:18.1
607	Brandon Lewis	30		USA		4,124	2:18.2
607	Geoffrey Thompson	41		USA		4,124	2:18.2
607	Russell Macpherson	53		IRL		4,124	2:18.2
607	Beth Caruthers	45	DE	USA		4,124	2:18.2
611	Ruth Flack	31		USA		4,122	2:18.2
612	Loredana Cattacin	57		ITA		4,121	2:18.3
613	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	4,120	2:18.3
613	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,120	2:18.3
615	Steve Livdahl	55	Minneapolis, MN	USA		4,118	2:18.4
616	Billy Hargan	66		GBR		4,117	2:18.4
617	Mark Hesketh	67		GBR		4,113	2:18.5
618	Jose Gonzalez	47	San Antonio , TX	USA		4,112	2:18.6
619	Michael Mansfield	48		USA		4,111	2:18.6
619	Nick Rini	48		USA		4,111	2:18.6
621	Nicole Dinwoodie	34		USA		4,110	2:18.6
622	Geidi Kruusmann	44		EST		4,109	2:18.7
623	Patrick Stieglbauer	40		GER		4,106	2:18.8
624	Markus Dächer	62		GER		4,104	2:18.8
624	Jennifer Riess	58		CAN		4,104	2:18.8
626	Anthony Lim	40		USA		4,103	2:18.9
627	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,101	2:18.9
627	stumpy rodriguez	56		GBR		4,101	2:18.9
629	Chad Grace	33		USA		4,097	2:19.1
630	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:19.1
631	Gabe Sandler	40		USA		4,095	2:19.1
632	Saem Mun	38		KOR		4,094	2:19.2
633	sam park	46		KOR	RowingDang	4,090	2:19.3
633	Annika Aalto	35		FIN		4,090	2:19.3
635	Sanghee Lee	55		KOR		4,089	2:19.3
636	Michaël Huysmans	36		BEL		4,088	2:19.4
637	Heidi Nordstrom	44		USA		4,087	2:19.4
638	Alvin Ho	46		HON		4,084	2:19.5
639	Jordan Chamberlin	58		KEN		4,081	2:19.6
640	Adam Webber	45		AUS		4,080	2:19.7
640	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,080	2:19.7
642	Maria Perry	51		AUS		4,079	2:19.7
643	Tom Goodpaster x	40		USA		4,078	2:19.7
643	Jim Barreiro de Leon	60	Parkland, FL	USA		4,078	2:19.7
643	Kyle Conforti	41		USA		4,078	2:19.7
646	Peter Höckh	43		GER		4,075	2:19.8
647	Janna Girardi	46	Tacoma	USA		4,072	2:19.9
648	Sandy Piassek	40		GER		4,071	2:20.0
648	Kelly Rudling	34		CAN		4,071	2:20.0
650	William Cooley	75	Albuquerque, NM	USA		4,069	2:20.0