Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Craig Smith	38		USA		4,363	2:10.6
452	Steve Nelson	56		AUS		4,362	2:10.6
453	Camilla Nielsen	38		DEN		4,358	2:10.7
454	Mark Vermeer	58	Hamilton, ON	CAN		4,357	2:10.8
455	tim barber	54		GBR		4,354	2:10.9
456	Joshua Nunnally	46		USA		4,352	2:10.9
456	Nathan Anderson	45	Santa Rosa, CA	USA	USAF Veterans	4,352	2:10.9
458	Curtis Nelson	52	Anchorage, AK	USA		4,351	2:11.0
459	Hassan ALHOSANI	57	Sharjah	UAE		4,350	2:11.0
460	Rick Wilson	58		USA		4,349	2:11.0
461	dl cai	48	chengdu	CHN	China Indoor Rowers	4,347	2:11.1
462	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	4,344	2:11.2
462	Guillaume Drevon	47		USA		4,344	2:11.2
464	Sean D	61	McKinney, TX	USA		4,341	2:11.3
465	Clayton Story	43		USA		4,339	2:11.3
466	Andrew Perkins	61		CAN		4,338	2:11.3
467	Uli Negwer	52		GER		4,336	2:11.4
468	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	4,335	2:11.4
469	Johnny T	40		CAN		4,332	2:11.5
470	Louis Connor	29		NOR		4,328	2:11.7
471	Ulrike Scharf	44		GER		4,327	2:11.7
472	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	4,318	2:12.0
473	Justin Cottrell	37		USA		4,317	2:12.0
473	John Phillips	71	Tumwater, WA	USA		4,317	2:12.0
475	Jamie Gray	19		NZL		4,312	2:12.1
476	Scott Blair	65		USA		4,311	2:12.2
477	allison sween	42		USA		4,310	2:12.2
477	Jeremy Joseph	67		GBR		4,310	2:12.2
477	Jeff Lam	41		USA		4,310	2:12.2
480	Kjetil Eide	47		NOR		4,309	2:12.2
481	Nick Milgrim	31		USA		4,308	2:12.3
482	Traci Nesthus	41		USA		4,307	2:12.3
483	Britt Maybach	51		GER		4,305	2:12.4
484	Lee Brooks	35		RSA		4,304	2:12.4
485	Torge Mahnken	49		GER		4,302	2:12.4
486	Philippe Dequenne	63		FRA		4,301	2:12.5
486	Steve Rhodes	56	Sheffield	GBR		4,301	2:12.5
488	Chris Webb	41	VA	USA		4,298	2:12.6
489	Doug Ly	44	Seattle, WA	USA	Renton Rowing	4,297	2:12.6
490	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,294	2:12.7
490	Lindsay B	49	AB	CAN	Team Canada	4,294	2:12.7
492	Arno Köllerbach	56		GER		4,293	2:12.7
493	Alison Reid	56		AUS		4,292	2:12.8
493	Florian Kirschbauer	37		GER		4,292	2:12.8
493	Silvan Zenklusen	44		SUI		4,292	2:12.8
496	Samantha Van Dyke	50		USA		4,289	2:12.8
497	Eric Kelley	47		USA		4,288	2:12.9
498	Samantha Eddon	45		GBR		4,286	2:12.9
498	Joost Driessen	67	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,286	2:12.9
500	Michael Leichsenring	44		GER		4,283	2:13.0