Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:44.1 |
| 952 | Lara Kral | 55 | Cleveland, OH | USA | 3,472 | 2:44.1 | |
| 953 | Gitte Plewa | 62 | DEN | 3,470 | 2:44.2 | ||
| 953 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:44.2 |
| 955 | Marco Marini | 46 | Zevio | ITA | 3,464 | 2:44.5 | |
| 955 | Joy Alexander | 78 | USA | 3,464 | 2:44.5 | ||
| 957 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,461 | 2:44.6 |
| 958 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,460 | 2:44.7 |
| 959 | Amit V | 33 | USA | 3,456 | 2:44.9 | ||
| 959 | Gerry Pang | 74 | USA | 3,456 | 2:44.9 | ||
| 961 | Dale Samoker | 75 | USA | 3,450 | 2:45.2 | ||
| 962 | Michael Gibbons | 57 | USA | 3,448 | 2:45.3 | ||
| 963 | Cornelia Fischer | 71 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,447 | 2:45.3 |
| 964 | Diamantino Ferreira | 77 | POR | 3,445 | 2:45.4 | ||
| 964 | Angelika Redecke | 72 | Kempen | GER | 3,445 | 2:45.4 | |
| 966 | Stephanie Leer | 35 | GBR | 3,444 | 2:45.5 | ||
| 967 | Annelies Ranson | 45 | BEL | 3,436 | 2:45.8 | ||
| 968 | John Flynn | 66 | USA | 3,434 | 2:45.9 | ||
| 969 | Lamé Duck | 38 | GER | 3,433 | 2:46.0 | ||
| 969 | Eylul Arifoglu | 30 | CYP | 3,433 | 2:46.0 | ||
| 971 | Gabriela Velarde | 54 | USA | 3,420 | 2:46.6 | ||
| 972 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:46.9 |
| 973 | James Keating | 78 | USA | 3,414 | 2:46.9 | ||
| 973 | Amanda Maghan | 45 | Sebring | USA | 3,414 | 2:46.9 | |
| 975 | Bhanu Sharma | 40 | IRL | 3,413 | 2:47.0 | ||
| 976 | Kimberly Alicea | 49 | USA | 3,412 | 2:47.0 | ||
| 977 | John Hutmacher | 68 | USA | 3,411 | 2:47.1 | ||
| 978 | Emma-Lee White | 46 | AUS | 3,409 | 2:47.2 | ||
| 979 | Ayn Eklund | 51 | IA | USA | 3,406 | 2:47.3 | |
| 980 | Mason Wade | 33 | USA | 3,401 | 2:47.5 | ||
| 981 | Elizabeth Lawton | 50 | USA | 3,390 | 2:48.1 | ||
| 981 | Mike Carroll | 69 | USA | 3,390 | 2:48.1 | ||
| 981 | Jorge Palacios | 34 | USA | 3,390 | 2:48.1 | ||
| 984 | José Miguel Cañibano | 54 | Madrid | ESP | 3,387 | 2:48.2 | |
| 985 | Stephen Bridgett | 71 | Leeds | GBR | 3,385 | 2:48.3 | |
| 986 | Chiara Ferrari | 50 | Sanremo | ITA | 3,383 | 2:48.4 | |
| 987 | Steve Volo | 41 | USA | 3,382 | 2:48.5 | ||
| 988 | Shiloh Yu | 40 | TPE | 3,377 | 2:48.7 | ||
| 989 | Sam Sam | 58 | MAS | 3,368 | 2:49.2 | ||
| 990 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 3,366 | 2:49.3 |
| 991 | Tyson Peters | 44 | Fresno, CA | USA | 3,364 | 2:49.4 | |
| 992 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,361 | 2:49.5 |
| 993 | Steve Hahn | 67 | USA | U.S. Army Veterans | 3,360 | 2:49.6 | |
| 994 | Mikhail G | 12 | USA | 3,355 | 2:49.8 | ||
| 995 | Jakub Skowroński | 42 | POL | 3,349 | 2:50.2 | ||
| 996 | Trudy Kaltner | 48 | USA | 3,342 | 2:50.5 | ||
| 997 | Derrick Caruthers | 47 | USA | 3,341 | 2:50.6 | ||
| 998 | Amy Mesmer | 55 | USA | 3,335 | 2:50.9 | ||
| 999 | Jonht Slayden | 31 | USA | 3,332 | 2:51.0 | ||
| 999 | J Tan | 29 | USA | 3,332 | 2:51.0 |