Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Maria Chang	43		USA		3,625	2:37.2
902	K W	49		USA		3,620	2:37.4
903	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	3,600	2:38.3
904	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,599	2:38.3
905	Emma Cole	27		AUS		3,598	2:38.4
906	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,594	2:38.5
906	Laura Jensen	43	Tucson, AZ	USA		3,594	2:38.5
908	Mara Corbellini	43		USA		3,592	2:38.6
909	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,591	2:38.7
910	Mary Jo Geyer	68		USA	California Cycle Path, Pittsburgh, PA	3,589	2:38.8
911	Jutta Scholz	57		GER		3,588	2:38.8
911	Millennia Young	49		USA		3,588	2:38.8
913	Trish Skenfield	60	Wakefield	GBR		3,586	2:38.9
914	Joan Casey	39		USA		3,580	2:39.2
915	Pete Strachota	69	Apex, NC	USA		3,573	2:39.5
916	Cate Whitlach	37		USA		3,572	2:39.5
917	Pauline Wong	50		CAN		3,567	2:39.7
918	JUNHO LEE	50		KOR		3,566	2:39.8
919	Kim Dassler	-	GA	USA		3,564	2:39.9
920	Lina Kocurek	34		GER		3,563	2:39.9
920	Hillary Weber	38		CAN		3,563	2:39.9
920	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,563	2:39.9
923	Kelly Davies	49		USA		3,562	2:40.0
924	Harry Lim	47	Orlando, FL	USA		3,561	2:40.0
925	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,546	2:40.7
925	Oswaldo Gonzalez	40		USA		3,546	2:40.7
927	Shaun Moore	49		USA		3,540	2:41.0
928	Allison Gootkin	27		USA		3,539	2:41.0
929	A R	68	MD	USA		3,534	2:41.2
929	A B	19		USA		3,534	2:41.2
931	Juan Aruta	43	Toronto, ON	CAN		3,533	2:41.3
932	Jose fernandez	46		VEN		3,532	2:41.3
933	Sylvie Hauert	36		USA		3,519	2:41.9
934	Joy Danaher	50		USA		3,518	2:42.0
934	Mary Sall	74		USA		3,518	2:42.0
936	Claudia Thompson	54	FL	USA		3,517	2:42.0
936	William Beckman	50	Elmhurst, IL	USA		3,517	2:42.0
938	Carol Reardon	44		USA		3,515	2:42.1
939	H K	40		SRI		3,512	2:42.3
940	Ali Snyder	35		USA		3,509	2:42.4
941	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,505	2:42.6
941	Kaitlyn Neuman	30		USA		3,505	2:42.6
943	Hans Pfeil	61		GER	Free Spirits	3,501	2:42.8
944	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,500	2:42.8
945	Andrea Hungerbühler	35		SUI		3,496	2:43.0
946	Ed Ult	47	Londinium	GBR		3,494	2:43.1
947	Hannah Bongartz	37		GER		3,493	2:43.1
948	Diana Kornbrot	85		GBR		3,485	2:43.5
949	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,478	2:43.8
950	Joi Cox	61		USA		3,476	2:43.9