Workout of the Day
« August 11, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Matthew Randall | 48 | USA | US Army | 12:14.9 | 2:02.4 | |
| 602 | Marco Dardano | 27 | Milan | ITA | 12:15.0 | 2:02.5 | |
| 602 | F. S. | 48 | GER | 12:15.0 | 2:02.5 | ||
| 604 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 12:15.1 | 2:02.5 |
| 605 | Jordan Becquer | 32 | USA | 12:15.2 | 2:02.5 | ||
| 606 | Jeff Richardson | 63 | El Dorado Hills, CA | USA | 12:15.3 | 2:02.5 | |
| 607 | Connor Teague | 31 | USA | 12:15.4 | 2:02.5 | ||
| 608 | Ed Flannery | 48 | Sparta, NJ | USA | 12:15.7 | 2:02.6 | |
| 608 | Alex York | 35 | USA | 12:15.7 | 2:02.6 | ||
| 610 | David Plaskitt | 75 | Bath | GBR | 12:15.8 | 2:02.6 | |
| 611 | Thomas Berlep | 69 | DE | GER | 12:15.9 | 2:02.6 | |
| 611 | Steve Humphreys | 62 | GBR | 12:15.9 | 2:02.6 | ||
| 613 | Danny Demmers | 50 | Venlo | NED | 12:16.0 | 2:02.6 | |
| 614 | Kent Broadbent | 55 | USA | 12:16.1 | 2:02.6 | ||
| 615 | Duncan McAllister | 47 | VIC | AUS | 12:16.3 | 2:02.7 | |
| 615 | Harry Harry | 56 | WA | AUS | 12:16.3 | 2:02.7 | |
| 617 | Sid Ives | 42 | Chelmsford | GBR | 12:16.8 | 2:02.8 | |
| 618 | Mark Whalley | 59 | Aveley | GBR | 12:16.9 | 2:02.8 | |
| 618 | Rob Warren | 41 | IRL | 12:16.9 | 2:02.8 | ||
| 620 | Will Hughes | 41 | Stillwater, OK | USA | 12:17.5 | 2:02.9 | |
| 621 | Chris Mead | 58 | GBR | 12:17.6 | 2:02.9 | ||
| 621 | Kodi Burns | 32 | USA | 12:17.6 | 2:02.9 | ||
| 623 | Tony Salvant | 41 | USA | 12:17.8 | 2:02.9 | ||
| 624 | Amy W | 41 | GBR | 12:18.1 | 2:03.0 | ||
| 625 | Erica Schuler | 42 | USA | 12:18.2 | 2:03.0 | ||
| 625 | Joe Doaks | 49 | CAN | 12:18.2 | 2:03.0 | ||
| 627 | Markus Eder | 52 | Sukdull | AUT | 12:18.3 | 2:03.0 | |
| 628 | Nicholas Dong | 35 | USA | 12:19.1 | 2:03.1 | ||
| 628 | Mark Wilson | 51 | GBR | 12:19.1 | 2:03.1 | ||
| 630 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 12:19.2 | 2:03.2 |
| 631 | Sebastiaan Diekstra | 41 | NED | 12:19.3 | 2:03.2 | ||
| 632 | john nolan | 58 | USA | 12:19.5 | 2:03.2 | ||
| 633 | Jason Millard | 47 | USA | 12:19.7 | 2:03.2 | ||
| 634 | Gábor Pálfy | 39 | SVK | 12:20.1 | 2:03.3 | ||
| 635 | Sigsten | 46 | SWE | 12:20.2 | 2:03.3 | ||
| 636 | Timothy Wenson | 42 | Bridgewater, MA | USA | Bridgewater State College | 12:20.4 | 2:03.4 |
| 637 | Al Jepsen | 47 | NZL | 12:20.5 | 2:03.4 | ||
| 638 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 12:20.8 | 2:03.4 |
| 639 | Ian Johnston | 52 | GBR | 12:21.2 | 2:03.5 | ||
| 639 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 12:21.2 | 2:03.5 | |
| 641 | Tom Brooks | 63 | USA | 12:21.3 | 2:03.5 | ||
| 641 | Chris Weaver | 57 | USA | 12:21.3 | 2:03.5 | ||
| 643 | Kyle McClure | 39 | USA | 12:21.4 | 2:03.5 | ||
| 644 | Margus Kytt | 42 | EST | 12:21.5 | 2:03.5 | ||
| 644 | Mario Garza | 38 | MEX | 12:21.5 | 2:03.5 | ||
| 646 | hugo safar | 62 | USA | 12:21.8 | 2:03.6 | ||
| 646 | James Fukumoto | 37 | VA | USA | 12:21.8 | 2:03.6 | |
| 648 | Uffe Wilken | 38 | DEN | 12:21.9 | 2:03.6 | ||
| 649 | 周启迪 ～ | 41 | CHN | 12:22.1 | 2:03.6 | ||
| 649 | Tony Gibbs | 59 | NZL | 12:22.1 | 2:03.6 |