Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chad Mochrie	54	Simi Valley, CA	USA		11:53.6	1:58.9
451	David Dudley	53		USA		11:53.6	1:58.9
453	Dae Won Yun	41		KOR	DDANZI	11:53.9	1:58.9
453	Joël Lallement	57	HOBOKEN	BEL		11:53.9	1:58.9
453	Ben Kärcher	16		GER		11:53.9	1:58.9
453	Paul Fort	46	Blackpool	GBR	Royal Marines	11:53.9	1:58.9
457	James Orta	36		USA		11:54.0	1:59.0
457	Stas Z	35		AIN		11:54.0	1:59.0
459	Kane Huckstepp	39		AUS		11:54.1	1:59.0
459	Jean-Marc COUPIN	45	NANTERRE	FRA		11:54.1	1:59.0
459	David Balwanz	49		USA		11:54.1	1:59.0
459	Neel Singh	36		USA		11:54.1	1:59.0
463	Christian A	44		NED		11:54.2	1:59.0
463	Viceroy Fizzlebottom	35		USA		11:54.2	1:59.0
465	Stefan Tepfenhart	36		SUI		11:54.3	1:59.0
465	Kevin Whitt	53	MO	USA		11:54.3	1:59.0
467	Andrew Sprague	40		CAN		11:54.6	1:59.1
467	Adam Care	38		USA		11:54.6	1:59.1
467	Ken Brenneman	62		USA		11:54.6	1:59.1
470	J Wang	41		HKG		11:54.7	1:59.1
471	Michael Poirot	46	Wichita Falls, TX	USA	SUB-7 IRC	11:55.0	1:59.1
472	joe mccoy	43		USA		11:55.6	1:59.2
473	Lee Moody	53	Farnborough	GBR	Free Spirits	11:55.7	1:59.2
474	Nicholas Dewhirst	44	Johannesburg	RSA		11:56.2	1:59.3
475	Jerod Potter	47	MT	USA		11:56.3	1:59.3
476	Oscar Miranda	34	San Diego , CA	USA		11:56.5	1:59.4
477	David Hopkins	58		HKG		11:56.6	1:59.4
477	Adrián Nahalka	38	Prague	CZE		11:56.6	1:59.4
477	Dustin Schilb	44		USA		11:56.6	1:59.4
480	Andy Suhy	59		USA		11:56.7	1:59.4
481	Michael Rutz	46	Reno, NV	USA		11:56.9	1:59.4
481	Tyler Mitchell	39		USA		11:56.9	1:59.4
483	Graham Connor	53		GBR		11:57.1	1:59.5
484	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	11:57.2	1:59.5
484	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	11:57.2	1:59.5
484	Jeffrey Ramberg	47		USA		11:57.2	1:59.5
487	Jän Ketchum	52		USA	U.S. Navy	11:57.3	1:59.5
488	Todd Sazenski	56		USA		11:57.4	1:59.5
489	Gavin Whitham	58		GBR		11:57.7	1:59.6
489	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	11:57.7	1:59.6
491	Oluf Tonning	39	Kongsberg	NOR		11:57.9	1:59.6
492	Ross Laidlaw	47		GBR	Berwick Rowing Club	11:58.1	1:59.6
492	Stephen Baum	42		USA		11:58.1	1:59.6
494	David Bostwick	53		USA		11:58.2	1:59.7
495	Peter Cleary	58		USA		11:59.2	1:59.8
496	Nic Vogel	40		USA		11:59.3	1:59.8
497	Marek Šariský	38		SVK		11:59.5	1:59.9
498	Bradley Holmes	43		USA		11:59.6	1:59.9
499	Heidi Wilde	35		NZL		11:59.8	1:59.9
499	Gregory Banyay	44	Spring Mills, PA	USA		11:59.8	1:59.9