Workout of the Day
« July 27, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrea Caudera | 40 | ITA | 3,252 | 1:50.7 | ||
| 251 | Jeff Milsom | 71 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 1:50.7 |
| 253 | K Kopac | 63 | USA | 3,251 | 1:50.7 | ||
| 254 | Seita Yoyito | 51 | Gran Canaria | ESP | 3,244 | 1:50.9 | |
| 254 | Uwe Tabbert | 56 | GER | 3,244 | 1:50.9 | ||
| 254 | Eugenio Lorenzo Ligato | 36 | ITA | 3,244 | 1:50.9 | ||
| 257 | Rob Van Asperen | 72 | NED | 3,241 | 1:51.0 | ||
| 258 | Stephen Riker | 41 | USA | 3,238 | 1:51.1 | ||
| 258 | Matthieu Bonnais | 53 | IRL | 3,238 | 1:51.1 | ||
| 260 | Alex Smith | 56 | GBR | 3,237 | 1:51.2 | ||
| 261 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,236 | 1:51.2 | |
| 261 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 1:51.2 |
| 263 | Zachary Stern | 30 | USA | 3,235 | 1:51.2 | ||
| 264 | Pavel Nedbal | 46 | CZE | 3,234 | 1:51.3 | ||
| 265 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,233 | 1:51.3 | |
| 265 | Lydell Henry | 39 | USA | 3,233 | 1:51.3 | ||
| 267 | Andy Lovejoy | 45 | Reading | GBR | 3,231 | 1:51.4 | |
| 267 | Jeffrey Cain | 59 | USA | 3,231 | 1:51.4 | ||
| 269 | John Sweeney | 47 | Cambridge, MA | USA | 3,227 | 1:51.5 | |
| 270 | Andrew Dunn | 53 | Buffalo, NY | USA | 3,225 | 1:51.6 | |
| 271 | stuart brock | 51 | UAE | 3,224 | 1:51.6 | ||
| 271 | Anders Sågfors | 53 | FIN | 3,224 | 1:51.6 | ||
| 273 | Andrew Fallan | 36 | USA | 3,223 | 1:51.6 | ||
| 274 | Nick Abbott | 49 | Birmingham | GBR | 3,221 | 1:51.7 | |
| 274 | Rob Mandeville | 40 | USA | 3,221 | 1:51.7 | ||
| 274 | Daniel Teixeira | 46 | RSA | 3,221 | 1:51.7 | ||
| 274 | Frank Metzler | 55 | GER | 3,221 | 1:51.7 | ||
| 274 | Greg Hanta | 32 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,221 | 1:51.7 |
| 279 | Paul Hemmings | 49 | GBR | 3,215 | 1:51.9 | ||
| 279 | Neel Singh | 36 | USA | 3,215 | 1:51.9 | ||
| 281 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,214 | 1:52.0 | |
| 282 | Spencer Kontnik | 37 | USA | 3,213 | 1:52.0 | ||
| 283 | Wietse Walraven | 32 | NED | 3,212 | 1:52.0 | ||
| 284 | Marco Vos | 36 | NED | 3,210 | 1:52.1 | ||
| 285 | Brandon Altimus | 38 | IN | USA | 3,209 | 1:52.1 | |
| 285 | Chris Hopkins | 38 | USA | 3,209 | 1:52.1 | ||
| 287 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,207 | 1:52.2 |
| 287 | JW Liu | 48 | CHN | 3,207 | 1:52.2 | ||
| 289 | Pavel Malinsky | 50 | CZE | 3,206 | 1:52.2 | ||
| 290 | Thomas Herringshaw | 39 | USA | 3,205 | 1:52.3 | ||
| 291 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,204 | 1:52.3 | |
| 292 | Heinrich Jansen van Vuuren | 37 | NAM | 3,197 | 1:52.6 | ||
| 293 | Sean Griffin | - | GBR | 3,196 | 1:52.6 | ||
| 293 | Jürgen Dingler | 36 | GER | 3,196 | 1:52.6 | ||
| 295 | Chase Ruda | 20 | USA | 3,195 | 1:52.6 | ||
| 296 | Rob Hooijberg | 61 | De Purmer | NED | 3,193 | 1:52.7 | |
| 296 | David Bostwick | 53 | USA | 3,193 | 1:52.7 | ||
| 298 | W Kooman | 64 | FRA | 3,192 | 1:52.7 | ||
| 298 | Arne Osthaus | 31 | GER | 3,192 | 1:52.7 | ||
| 298 | Edward Cooper | 52 | USA | 3,192 | 1:52.7 |