Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Cochran	33		USA		3,527	1:42.0
52	Henrik Martin Andersen	40		DEN	We Are Invictus	3,521	1:42.2
53	Christophe Eber	41	Strasbourg	FRA		3,517	1:42.3
54	Ricky Soos	42	Gilbert, AZ	GBR		3,514	1:42.4
55	Eric Voyles	48		USA		3,509	1:42.5
56	Adam Brejnakowski	45		POL		3,504	1:42.7
57	Svein-Helge Haugen	49		NOR		3,500	1:42.8
57	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	3,500	1:42.8
59	Eric Bildstein	43		USA		3,499	1:42.8
60	Jason Sander	47		USA		3,495	1:43.0
61	Christian Mader	45		AUT		3,493	1:43.0
62	Malcolm Stockham	46		GBR		3,491	1:43.1
62	Willy Spaulding	59	Bellingham, WA	USA		3,491	1:43.1
64	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,479	1:43.4
65	Levi Kovacs	39		ROU		3,478	1:43.5
66	Colton Gilmore	35		USA	Bear Cave CrossFit	3,474	1:43.6
67	Kent Moir	50	Cary, NC	USA		3,469	1:43.7
67	Simon Smith	52	Buckingham	GBR	Rowfit	3,469	1:43.7
69	Tyler Cunningham	25		GBR		3,466	1:43.8
69	Randy Biederstedt	58		USA		3,466	1:43.8
71	Mike De Petris	59	Trieste	ITA	Free Spirits	3,460	1:44.0
72	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	3,458	1:44.1
73	Peter Hupke	54		GER		3,455	1:44.1
74	Franck Schaller	39		SIN		3,454	1:44.2
75	Abdullah Alshalan	32		KSA		3,453	1:44.2
76	Zach Payne	35		USA		3,452	1:44.2
77	Hugo Astacio	33		CAN		3,451	1:44.3
78	Michael Gantenbein	40		SUI		3,450	1:44.3
78	Ryan Bruce	52		USA		3,450	1:44.3
80	Florian Guerin	30		FRA		3,449	1:44.3
81	Paul Worrilow	35		USA		3,448	1:44.4
82	Chris Spalding	43		AUS		3,447	1:44.4
83	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	3,446	1:44.4
84	Phil Poznanski	53	Mount Barker, SA	AUS		3,438	1:44.7
85	Mathis Taveau	30		FRA		3,437	1:44.7
86	Yvan De Bodt	49		BEL		3,436	1:44.7
86	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,436	1:44.7
88	Rob Ruz	41		SVK		3,434	1:44.8
89	Nick Dawnay	47		GBR		3,433	1:44.8
89	Orlander Harrison	45		USA		3,433	1:44.8
91	Oliver Robinson	41		GBR		3,428	1:45.0
92	Brandon Wertman	39		USA		3,427	1:45.0
93	Harjinder Singh	46	Wollongong , NSW	AUS		3,425	1:45.1
94	David F	37		GER		3,423	1:45.1
95	Chris Bestwick	37		NZL		3,422	1:45.2
96	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	3,421	1:45.2
97	Scott Cameron	48	Newcastle, NSW	AUS		3,419	1:45.2
97	Brodrick Hirai	32		USA		3,419	1:45.2
99	Will K	35		USA		3,418	1:45.3
100	Dale Robson	45		USA		3,417	1:45.3