Workout of the Day
« July 27, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gerard Bednarek | 53 | POL | 3,295 | 1:49.2 | ||
| 202 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,293 | 1:49.3 |
| 202 | Nigel Williams | 59 | Morayshire, Scotland. | GBR | 3,293 | 1:49.3 | |
| 204 | Wilhelm van Zyl | 35 | RSA | 3,291 | 1:49.3 | ||
| 205 | Gary Corbett | 61 | GBR | 3,290 | 1:49.4 | ||
| 205 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 1:49.4 |
| 205 | Cody Johnson | 48 | Palmer, AK | USA | 3,290 | 1:49.4 | |
| 208 | Radek Dutkiewicz | 50 | USA | 3,289 | 1:49.4 | ||
| 209 | Nicolas Lee | 41 | USA | 3,288 | 1:49.4 | ||
| 210 | Gordon Ewart | 53 | AUS | 3,287 | 1:49.5 | ||
| 210 | christophe debrun | 42 | FRA | 3,287 | 1:49.5 | ||
| 212 | Oscar Mockridge | 59 | USA | 3,285 | 1:49.5 | ||
| 212 | Lauren Sweet | 28 | USA | 3,285 | 1:49.5 | ||
| 214 | Sean Mackesey | 38 | USA | 3,284 | 1:49.6 | ||
| 214 | Stuart Logier | 32 | LUX | 3,284 | 1:49.6 | ||
| 216 | Craig Campbell | 48 | AUS | 3,283 | 1:49.6 | ||
| 217 | John Andrusiow | 40 | AUS | 3,282 | 1:49.6 | ||
| 218 | Damo F | 39 | AUS | 3,281 | 1:49.7 | ||
| 218 | Marcin Gosz | 43 | GBR | 3,281 | 1:49.7 | ||
| 220 | Laurent Viguié | 52 | Cléon | FRA | 3,279 | 1:49.7 | |
| 221 | Andrew Fowler | 27 | USA | 3,278 | 1:49.8 | ||
| 222 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 3,276 | 1:49.8 |
| 222 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 3,276 | 1:49.8 | |
| 224 | Angus Baker | 33 | DEN | 3,274 | 1:49.9 | ||
| 225 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,273 | 1:49.9 | |
| 226 | Jacob Washer | 33 | USA | 3,271 | 1:50.0 | ||
| 227 | Iago Mariño | 43 | ESP | 3,270 | 1:50.0 | ||
| 228 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 3,269 | 1:50.1 | |
| 229 | Michael VanBourgondien | 43 | USA | 3,268 | 1:50.1 | ||
| 230 | Robert Frisbee | 35 | USA | 3,267 | 1:50.1 | ||
| 231 | Bastian Brand | 42 | GER | 3,266 | 1:50.2 | ||
| 231 | Julien Altieri | 37 | USA | 3,266 | 1:50.2 | ||
| 233 | Amos Kendall | 34 | USA | 3,265 | 1:50.2 | ||
| 234 | Paul Alderson | 56 | GBR | 3,264 | 1:50.2 | ||
| 234 | Ben Procter | 34 | CAN | 3,264 | 1:50.2 | ||
| 236 | Tim Metzgen | 49 | BIZ | 3,263 | 1:50.3 | ||
| 237 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,261 | 1:50.3 |
| 238 | Michael Judd | 41 | Canning Vale, WA | AUS | 3,260 | 1:50.4 | |
| 238 | Keith Wilhite | 55 | Wauke, IA | USA | 3,260 | 1:50.4 | |
| 238 | Dan Cocks | 47 | GBR | 3,260 | 1:50.4 | ||
| 241 | Oliver Rose | 52 | NZL | 3,259 | 1:50.4 | ||
| 242 | Angel Gatell | 53 | GUAYNABO | PUR | 3,258 | 1:50.4 | |
| 242 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 3,258 | 1:50.4 |
| 244 | Patrick Kaiser | 47 | USA | 3,257 | 1:50.5 | ||
| 245 | David Seaman | 46 | Essex | GBR | 3,256 | 1:50.5 | |
| 245 | Ed Flannery | 48 | Sparta, NJ | USA | 3,256 | 1:50.5 | |
| 245 | Andy Lowe | 70 | Barre, VT | USA | 3,256 | 1:50.5 | |
| 248 | Jacek Mondry von Dombrowski | 49 | GER | 3,255 | 1:50.5 | ||
| 248 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,255 | 1:50.5 |
| 248 | Steve Hawkins | 63 | GBR | 3,255 | 1:50.5 |