Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	HANYI KANG	37		KOR		2,148	2:47.5
1152	Shige Abe	-	San Jose, CA	USA		2,144	2:47.9
1152	Alicia Hu	45		USA		2,144	2:47.9
1154	Rosemarie Sember	72	PA	USA	The Diamonds (Over Sixties Erging Group)	2,131	2:48.9
1155	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,127	2:49.2
1156	Ursula Knoechel	65		GER		2,123	2:49.5
1157	Ben Posten	69		USA		2,118	2:49.9
1158	Berit Hansen	45		DEN		2,115	2:50.2
1159	Susanne Schwietzke	71		GER		2,114	2:50.2
1160	Terry Kinney	66		USA		2,112	2:50.4
1161	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	2,111	2:50.5
1162	Patricia George	50		USA		2,110	2:50.6
1163	Sarah Grice	46		USA		2,107	2:50.8
1164	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,105	2:51.0
1165	CA Nicholson	60		USA	CROSSFIT	2,091	2:52.1
1166	Christian Schniedermann	-		GER		2,090	2:52.2
1167	Bruce Hall	64	Oldham	GBR		2,085	2:52.6
1168	L Bar	61		USA		2,081	2:52.9
1169	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,080	2:53.0
1170	VINCENZO DE LUCIA	61		ITA		2,074	2:53.5
1171	Chen Ge	37		USA	亦可赛艇	2,071	2:53.8
1171	James Keating	31		USA		2,071	2:53.8
1173	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,070	2:53.9
1174	Cicely Bosley	42		USA		2,067	2:54.1
1175	Betsy Mitchell	68	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,049	2:55.6
1175	Pam Terry	61		USA	The Diamonds (Over Sixties Erging Group)	2,049	2:55.6
1177	Danielle Johnson	35		USA		2,046	2:55.9
1178	Sandra McGeoch	60		GBR		2,043	2:56.2
1179	Shaun Casey	68		USA		2,038	2:56.6
1180	Carl W Palmer	82	Niles, OH	USA		2,025	2:57.7
1181	Michael Rothman	61		USA		2,020	2:58.2
1182	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	2,019	2:58.3
1182	Jessica Chauppetta	47		USA		2,019	2:58.3
1184	Mª Angeles Ballester	55	Valencia	ESP		2,013	2:58.8
1185	Peter V	52		USA		2,009	2:59.1
1186	Bert Cripe	75	Port Orchard, WA	USA	U.S. Navy Veteran	2,001	2:59.9
1187	Jim Alfred	80		USA		1,991	3:00.8
1188	Stephanie C	51		USA		1,983	3:01.5
1189	Fred Fiscus	65		USA		1,982	3:01.6
1190	Sandra Rolof	51		GER		1,972	3:02.5
1191	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	1,969	3:02.8
1192	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,963	3:03.3
1193	Matina Vasilopoulou	45		GRE		1,944	3:05.1
1194	Birgit Overgaard	73		DEN		1,938	3:05.7
1195	Emma Blevins	50	VA	USA		1,931	3:06.4
1196	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,923	3:07.2
1197	Allison Gootkin	27		USA		1,909	3:08.5
1198	Jacqueline Hamilton	70	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	1,904	3:09.0
1199	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,889	3:10.5
1200	Beth Dieveney	52		USA		1,866	3:12.9