Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sean Buckley	45		USA		2,660	2:15.3
902	Jürgen Goller	46	Hof, BY	GER		2,659	2:15.3
903	Carina Mecklenburg	39		GER		2,658	2:15.4
904	Willow Thomas	45		GBR		2,657	2:15.4
904	Dah Collie	53		USA		2,657	2:15.4
906	Geez Nutz	37		AUS		2,656	2:15.5
906	Se chang Oh	45		KOR		2,656	2:15.5
908	John Crowley	62		USA		2,654	2:15.6
909	Neil Bowdrey	59		GBR		2,653	2:15.6
910	Fritz Schmitt	74		USA		2,649	2:15.9
911	Dave Kodeng	36		AUS		2,647	2:16.0
911	Sandra Dümichen	42		GER		2,647	2:16.0
913	Ondrej L	35		GER		2,645	2:16.1
914	K. S.	63		GER		2,643	2:16.2
914	Geoff Storey	57		GBR		2,643	2:16.2
914	Michael Reardon	62		USA		2,643	2:16.2
917	Gemma Ives	40		GBR		2,642	2:16.2
917	Jeff A	49		USA		2,642	2:16.2
919	Danny Naaman	53		ISR		2,641	2:16.3
919	David Enochs	76	Manteo, NC	USA		2,641	2:16.3
919	Heather Newman	58		USA		2,641	2:16.3
919	Claudio Leon	40		USA		2,641	2:16.3
923	Christer Lawrence	52		GBR		2,635	2:16.6
923	Tamara Gravano	52		USA		2,635	2:16.6
925	Gasan Osojnik	43		SLO		2,633	2:16.7
926	Roger Chaplin	78	Horsham	GBR		2,632	2:16.7
926	Marlene Tauber	38		AUT		2,632	2:16.7
928	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,628	2:16.9
928	Roxy Horner	65		GBR		2,628	2:16.9
930	Katy Hayhoe	42		GBR		2,627	2:17.0
931	Curt Garner	64		USA		2,619	2:17.4
932	Alexandre Cuvelier	60		FRA		2,618	2:17.5
933	Ivan Ćelić	29		CRO		2,617	2:17.5
933	Raquel Serrano	35		USA		2,617	2:17.5
935	Ryan Jenkins	50	FL	USA		2,616	2:17.6
936	Sofie Valk	37		GER		2,615	2:17.6
937	Kris Zado	63	PA	USA		2,613	2:17.7
938	Beth Caruthers	45	DE	USA		2,612	2:17.8
938	Hiro H	55		USA		2,612	2:17.8
940	Ian Brown	57	Plymouth	GBR		2,611	2:17.8
940	Eleonora Riga	40		ITA		2,611	2:17.8
942	Erik Wilkins	54		USA		2,610	2:17.9
943	Adam Peters	46		USA		2,609	2:17.9
943	Matt Loo	36		USA		2,609	2:17.9
945	Debbie McGowan	55		GBR		2,608	2:18.0
946	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,606	2:18.1
947	Erin Chelotti	47		USA		2,604	2:18.2
948	Jess M	38		USA		2,602	2:18.3
949	Pauline Saint-Martin	36		FRA		2,601	2:18.4
950	Dominik Steiner	57	Tokyo	JPN		2,600	2:18.4