Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	iLiké Sandwiches	49		USA		2,332	2:34.3
1100	Isaias Garcia	43		USA		2,332	2:34.3
1103	Dana Invidia	44		ITA		2,331	2:34.4
1104	Michael Wang	45		HKG		2,330	2:34.5
1105	Ayn Eklund	50	IA	USA		2,328	2:34.6
1105	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,328	2:34.6
1107	Maylene Wagener	59	GA	USA		2,326	2:34.7
1108	Diamantino Ferreira	77		POR		2,323	2:34.9
1109	Sangjoon Lee	34		KOR		2,320	2:35.1
1110	Lucas Laenen	65		BEL		2,317	2:35.3
1111	Kerri Hastings	52		CAN		2,311	2:35.7
1112	Angela Spencer	59		GBR		2,309	2:35.9
1113	Claire Nolan	28		USA		2,308	2:35.9
1114	Ron Stokes	76		USA		2,307	2:36.0
1115	Joseph Roketenetz	59		USA		2,304	2:36.2
1116	Arika Wieneke	32		USA		2,301	2:36.4
1117	Dennis Campbell	81		USA		2,300	2:36.5
1118	ilseok Jeong	46		KOR		2,292	2:37.0
1119	Angela Brakhop	50		USA		2,290	2:37.2
1120	Michèle Swimberghe	34		BEL		2,285	2:37.5
1120	A R	68	MD	USA		2,285	2:37.5
1120	T K	24		NED		2,285	2:37.5
1120	Nn Nn	25		SWE		2,285	2:37.5
1124	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,280	2:37.8
1125	Hans Pfeil	61		GER	Free Spirits	2,272	2:38.4
1126	Saem Mun	38		KOR		2,266	2:38.8
1127	Drea Fit	-		GER		2,265	2:38.9
1128	Richard Culbreth	72		USA		2,264	2:39.0
1129	Ainhoa Ubillos	47		ESP		2,259	2:39.3
1130	Melissa Hankens	52		USA		2,245	2:40.3
1131	A B	-		USA		2,238	2:40.8
1132	Gabriele Barth	64		GER		2,236	2:41.0
1133	Bowers Kate	41		USA		2,235	2:41.0
1133	Angie Malloy	63	Davis, CA	USA		2,235	2:41.0
1135	Tom Seabolt	72	Port Orange, FL	USA		2,233	2:41.2
1136	Kate Tews	62		USA		2,226	2:41.7
1137	Camille Bustamante	34	Tampa, FL	USA		2,203	2:43.4
1138	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,199	2:43.7
1139	Miluska Garcia-Diaz	52		USA		2,197	2:43.8
1140	Pia Große Bley	38		GER		2,196	2:43.9
1141	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,193	2:44.1
1141	Timothy Galvin	32	Saint Louis, MO	USA		2,193	2:44.1
1143	Laura Ritzow	62	Seattle, WA	USA		2,188	2:44.5
1144	Ulrike M.	57		GER		2,187	2:44.6
1145	Agnieszka Brzezinska	46	Wroclaw	POL		2,174	2:45.5
1146	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,169	2:45.9
1147	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,165	2:46.2
1148	Anna McLachlan	37		NZL		2,160	2:46.6
1148	Jean-Marc Rollins	59		USA		2,160	2:46.6
1150	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,156	2:46.9