Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dana Invidia	44		ITA		2,331	2:34.4
1102	Michael Wang	45		HKG		2,330	2:34.5
1103	Ayn Eklund	50	IA	USA		2,328	2:34.6
1103	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,328	2:34.6
1105	Maylene Wagener	59	GA	USA		2,326	2:34.7
1106	Diamantino Ferreira	77		POR		2,323	2:34.9
1107	Sangjoon Lee	34		KOR		2,320	2:35.1
1108	Lucas Laenen	65		BEL		2,317	2:35.3
1109	Kerri Hastings	52		CAN		2,311	2:35.7
1110	Angela Spencer	59		GBR		2,309	2:35.9
1111	Claire Nolan	28		USA		2,308	2:35.9
1112	Ron Stokes	76		USA		2,307	2:36.0
1113	Joseph Roketenetz	59		USA		2,304	2:36.2
1114	Arika Wieneke	32		USA		2,301	2:36.4
1115	Dennis Campbell	81		USA		2,300	2:36.5
1116	ilseok Jeong	46		KOR		2,292	2:37.0
1117	Angela Brakhop	50		USA		2,290	2:37.2
1118	Michèle Swimberghe	34		BEL		2,285	2:37.5
1118	A R	68	MD	USA		2,285	2:37.5
1118	Nn Nn	25		SWE		2,285	2:37.5
1121	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,280	2:37.8
1122	Hans Pfeil	61		GER	Free Spirits	2,272	2:38.4
1123	Saem Mun	38		KOR		2,266	2:38.8
1124	Drea Fit	-		GER		2,265	2:38.9
1125	Richard Culbreth	72		USA		2,264	2:39.0
1126	Ainhoa Ubillos	47		ESP		2,259	2:39.3
1127	Melissa Hankens	52		USA		2,245	2:40.3
1128	A B	-		USA		2,238	2:40.8
1129	Gabriele Barth	64		GER		2,236	2:41.0
1130	Bowers Kate	41		USA		2,235	2:41.0
1130	Angie Malloy	63	Davis, CA	USA		2,235	2:41.0
1132	Tom Seabolt	72	Port Orange, FL	USA		2,233	2:41.2
1133	Kate Tews	62		USA		2,226	2:41.7
1134	Camille Bustamante	34	Tampa, FL	USA		2,203	2:43.4
1135	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,199	2:43.7
1136	Miluska Garcia-Diaz	52		USA		2,197	2:43.8
1137	Pia Große Bley	38		GER		2,196	2:43.9
1138	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,193	2:44.1
1138	Timothy Galvin	32	Saint Louis, MO	USA		2,193	2:44.1
1140	Laura Ritzow	62	Seattle, WA	USA		2,188	2:44.5
1141	Ulrike M.	57		GER		2,187	2:44.6
1142	Agnieszka Brzezinska	46	Wroclaw	POL		2,174	2:45.5
1143	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,169	2:45.9
1144	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,165	2:46.2
1145	Anna McLachlan	37		NZL		2,160	2:46.6
1145	Jean-Marc Rollins	59		USA		2,160	2:46.6
1147	Roxane Simonian	73	Claremont, CA	USA		2,156	2:46.9
1148	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0
1149	Wesley Cunningham	30		USA		2,154	2:47.1
1150	Allen Yan	34		HKG		2,152	2:47.2