Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Matthias Baier	53		GER		2,530	2:22.2
1001	Nichola S	47		AUS		2,530	2:22.2
1001	Michael Bowerman	42		USA		2,530	2:22.2
1004	Esa Liimatta	57	Riihimäki	FIN		2,528	2:22.4
1004	Jake A	37		USA		2,528	2:22.4
1006	Rene Maurer	49	Vorarlberg	AUT		2,525	2:22.5
1006	Pat Watson	74	Providence, RI	USA		2,525	2:22.5
1008	Eunju Kim	47		KOR		2,524	2:22.6
1009	Mike Mcguinn	43		USA		2,519	2:22.9
1010	Tini Krönert	44		GER		2,515	2:23.1
1011	Jen Pontikes	52		USA		2,513	2:23.2
1012	Shannon Milliken	56	Denver, CO	USA		2,512	2:23.3
1013	Julia DuMars	62	Black Mountain , NC	USA		2,511	2:23.3
1013	Livia Peterzelka	14		GER		2,511	2:23.3
1015	Ramsay AITKEN	59	Inverness	GBR		2,507	2:23.5
1015	Megan Jezierski	43		USA		2,507	2:23.5
1017	Joe Isola	67	CT	USA		2,504	2:23.7
1018	Sarah Betts	27		USA		2,502	2:23.8
1019	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,501	2:23.9
1020	andrew taylor	38		USA		2,500	2:24.0
1021	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:24.0
1022	Paul Aas	72	Glastonbury, CT	USA		2,494	2:24.3
1023	Youngsoo Kim	38		KOR		2,492	2:24.4
1024	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,491	2:24.5
1025	Pablo Alvarez	33		CHI		2,489	2:24.6
1026	Kenrick Smith	71	Hollywood, FL	USA		2,487	2:24.7
1026	A C	47		USA		2,487	2:24.7
1026	Stephanie Seibert	41		USA		2,487	2:24.7
1029	Michael Richter	51		JPN		2,486	2:24.8
1030	Victoria Aldam	30		USA		2,485	2:24.8
1030	Mary Jane Mason	42		USA		2,485	2:24.8
1030	Christopher Roling	35	IA	USA		2,485	2:24.8
1033	Ray Carini	76	Mannum, SA	AUS		2,482	2:25.0
1034	Maxine Jongerden	66		AUS		2,481	2:25.1
1034	Donal Gallagher	53		IRL		2,481	2:25.1
1036	Alexander Birchler	62	Austin	SUI		2,476	2:25.3
1037	Kevin Baskin	65		USA		2,474	2:25.5
1038	Melissa Wynn	67	Eloy, AZ	USA		2,471	2:25.6
1039	Floratus Sonnenschein	57		GER		2,470	2:25.7
1039	Marc Klass	74	Tucson, AZ	USA		2,470	2:25.7
1041	Thomas Savage	-		USA		2,468	2:25.8
1041	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:25.8
1043	Rowan Harder	56	VT	USA		2,467	2:25.9
1044	Alicia Mazzone	39		USA		2,462	2:26.2
1045	Götz Jonas	64		GER		2,461	2:26.2
1046	Earnest Earnest	47		CAN		2,459	2:26.4
1047	Aliesha Tucker	30		GBR		2,458	2:26.4
1048	Guido Friedl	55		GER		2,457	2:26.5
1049	Annabel Rice	22		RSA		2,456	2:26.5
1049	Richard Shawcross	31		GBR		2,456	2:26.5