Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Mike Gilmer 60 USA 1,946 3:04.9
1252 M P 55 USA 1,941 3:05.4
1253 Thomas Ferullo 75 USA 1,940 3:05.5
1254 Mischa Butler 40 USA 1,902 3:09.2
1255 政 何 33 CHN 1,898 3:09.6
1256 Michael Brachmann 62 USA 1,888 3:10.6
1257 Shikha P 38 USA 1,878 3:11.6
1257 Victoria Dawson 34 CAN 1,878 3:11.6
1259 Susan Fenimore 56 USA 1,876 3:11.8
1260 Kathryn Tsemberlis 49 USA 1,856 3:13.9
1261 Kara Koram - SUI 1,855 3:14.0
1262 avi gutmanovitz 78 ISR 1,850 3:14.5
1263 Danny Mills 66 GBR 1,845 3:15.1
1264 Debbie Goldberg 67 USA 1,839 3:15.7
1265 Fred Fiscus 65 USA 1,829 3:16.8
1266 Janine Stone 54 USA 1,813 3:18.5
1267 Chris Donner 72 USA 1,806 3:19.3
1268 Sean Beaudreault 52 USA 1,799 3:20.1
1269 Milena Drumeva 31 BEL 1,791 3:21.0
1270 Solomon T 10 GBR 1,788 3:21.3
1271 Julie Goodwin 51 USA 1,787 3:21.4
1271 Linda Mullenbach 69 USA 1,787 3:21.4
1273 Fanny Tan 38 USA 1,761 3:24.4
1274 Jan-Volkert Schmitz 57 GER 1,758 3:24.7
1275 David Evans 56 USA 1,753 3:25.3
1276 Alyssa McCool 44 USA 1,746 3:26.1
1277 David Pytlowany 71 USA 1,712 3:30.2
1278 Immi Song 63 USA 1,709 3:30.6
1279 Robin Zimmerman 57 USA 1,691 3:32.8
1280 Darcy Hayes 49 USA 1,678 3:34.5
1281 Wendy Ho 56 USA 1,649 3:38.3
1282 Joanna Scheffler 66 USA 1,617 3:42.6
1283 Elle Atom 53 CAN 1,616 3:42.7
1284 Mariana Rt 31 USA 1,565 3:50.0
1285 Avery Ackman 13 USA 1,562 3:50.4
1286 Chen Ge 37 USA 1,421 4:13.3
1287 Lucas Laenen 65 BEL 1,381 4:20.6
1288 tracy machen 56 USA 1,301 4:36.7
1289 Duane Steffens 73 USA 1,133 5:17.7
1290 Stephan Lohmann 48 GER 1,063 5:38.6
1291 Simon Holt 40 GBR 833 7:12.1
1292 Hoya Hsu 46 TPE 786 7:38.0
1293 Melissa H 56 USA 485 12:22.2