Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Donna Ruesch	74		USA		2,530	2:22.2
950	Félix-Antoine Marcoux	34		CAN		2,530	2:22.2
950	Jim Coen	75		USA		2,530	2:22.2
954	Kim De Pooter	43		BEL		2,529	2:22.3
955	Kim van Oosteren	43		NED		2,528	2:22.4
955	Jimmy Small	48		USA		2,528	2:22.4
957	Jacqueline Hartley	49		USA		2,527	2:22.4
957	Jim Hebert	59	Georgetown, TX	USA		2,527	2:22.4
957	Carson Davis	40		USA		2,527	2:22.4
960	Julia F	34		GER		2,526	2:22.5
960	Joan Williams	47		USA		2,526	2:22.5
962	Jakob Lauffer	43	SC	USA		2,525	2:22.5
963	Jonathan Tin	35		CAN		2,522	2:22.7
964	John Seeley	55		USA		2,521	2:22.8
965	Andrea Fertl	37		GER		2,520	2:22.8
965	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,520	2:22.8
965	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,520	2:22.8
965	Henry Winchester	51	Middletown, DE	USA		2,520	2:22.8
969	Rebecca McK	25		IRL		2,519	2:22.9
969	Jonathan Ramos	40	El Paso, TX	USA		2,519	2:22.9
971	지현 고	34		KOR		2,516	2:23.0
971	Phillip Cicione	60		USA		2,516	2:23.0
973	Neil Bowdrey	59		GBR		2,515	2:23.1
974	Stuart O’Grady	59		GBR		2,514	2:23.1
975	Xavier Bristow	49		GBR		2,509	2:23.4
976	Floratus Sonnenschein	57		GER		2,508	2:23.5
977	Uli S	50		GER		2,507	2:23.5
977	Eugene Tay	53	Selangor	MAS		2,507	2:23.5
979	Roger Butler	48		USA		2,505	2:23.7
980	Jason H	37		USA		2,502	2:23.8
980	Pernille Damgaard	39	Søborg	DEN		2,502	2:23.8
982	Kevin Hodder	52		GBR		2,501	2:23.9
983	Nina Hölzel	55		GER		2,500	2:24.0
983	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,500	2:24.0
983	James Compton	69	Chicago, IL	USA		2,500	2:24.0
986	Richard Zacharias	34		GER		2,499	2:24.0
987	Hugh Nimmo	76	Glasgow	GBR		2,498	2:24.1
988	Daniel Wilson	68	Granville, OH	USA	Marietta College	2,497	2:24.1
988	Derek Hodges	43		USA		2,497	2:24.1
990	Neil Mathews	59		FRA		2,495	2:24.2
990	David Aniballi	53		USA		2,495	2:24.2
992	Eric Nevels	38		USA		2,494	2:24.3
992	Robert Mark	73	OH	USA		2,494	2:24.3
994	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,493	2:24.4
995	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,490	2:24.5
996	Sandy He	41		USA		2,489	2:24.6
997	Sam Kim	48		KOR		2,485	2:24.8
997	James Fay	49		USA		2,485	2:24.8
999	Rob Whait	55	Adelaide, SA	AUS		2,483	2:24.9
999	Kesara R	40	Wellington	NZL		2,483	2:24.9