Workout of the Day
« July 19, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alec McGillivray | 42 | Paris, ON | CAN | 3,367 | 1:46.9 | |
| 52 | Benjamin L-Dehours | 38 | CAN | 3,365 | 1:46.9 | ||
| 53 | Eric Flesher | 37 | USA | 3,358 | 1:47.2 | ||
| 54 | Damian Lepidi | 47 | Perth, WA | AUS | 3,357 | 1:47.2 | |
| 54 | Ruggero Marniga | 45 | ITA | 3,357 | 1:47.2 | ||
| 56 | Matt Hesse | 44 | WA | USA | 3,356 | 1:47.2 | |
| 57 | Paul Freeman | 47 | GBR | 3,355 | 1:47.3 | ||
| 58 | Kendall Fogle | 42 | USA | 3,353 | 1:47.3 | ||
| 58 | Matt Keller | 45 | USA | 3,353 | 1:47.3 | ||
| 60 | Dominic Goodyer | 56 | AUS | 3,352 | 1:47.3 | ||
| 60 | Craig Blomfield | 48 | NZL | 3,352 | 1:47.3 | ||
| 62 | Dany Harvey | 48 | CAN | 3,348 | 1:47.5 | ||
| 63 | Jerrod Kowalewski | 52 | Portland, OR | USA | 3,347 | 1:47.5 | |
| 64 | Brian Williams | 58 | Charlotte, NC | USA | 3,344 | 1:47.6 | |
| 65 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 3,341 | 1:47.7 |
| 66 | Christian Jaunich | 29 | ME | USA | 3,337 | 1:47.8 | |
| 67 | Nathan Edwards | 40 | USA | 3,336 | 1:47.9 | ||
| 67 | Vitalii Gololobov | 37 | UKR | Ukrrowing Club, Ukraine | 3,336 | 1:47.9 | |
| 69 | Chris Cochran | 33 | USA | 3,330 | 1:48.1 | ||
| 70 | Kent Stader | 53 | Lafayette, IN | USA | 3,328 | 1:48.1 | |
| 70 | Lucas Granucci | 15 | USA | Guilford Rowing Inc. | 3,328 | 1:48.1 | |
| 72 | Tim Linville | 46 | USA | 3,326 | 1:48.2 | ||
| 73 | Cole Kratovil | 17 | USA | 3,323 | 1:48.3 | ||
| 74 | Connor Herst | 32 | GBR | 3,322 | 1:48.3 | ||
| 75 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,321 | 1:48.4 |
| 76 | Josh K | 47 | Christchurch | NZL | 3,319 | 1:48.4 | |
| 77 | Dustin Bradley | 50 | IN | USA | 3,318 | 1:48.4 | |
| 78 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,316 | 1:48.5 |
| 79 | David Hummel | 32 | USA | 3,314 | 1:48.6 | ||
| 80 | Matthew Wassall | 48 | GBR | 3,313 | 1:48.6 | ||
| 81 | Markus P. | 35 | GER | 3,311 | 1:48.7 | ||
| 82 | Gaëtan Villalonga | 38 | FRA | 3,308 | 1:48.8 | ||
| 83 | David Le Jeune | 52 | GBR | 3,307 | 1:48.8 | ||
| 83 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 3,307 | 1:48.8 |
| 85 | Rob Ruz | 41 | SVK | 3,302 | 1:49.0 | ||
| 86 | Edward Jamer | 45 | Fredericton, NB | CAN | Team Canada | 3,295 | 1:49.2 |
| 87 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 1:49.2 | |
| 87 | Rob Wright | 58 | Media, PA | USA | 3,294 | 1:49.2 | |
| 89 | Scott Bank | 55 | USA | 3,292 | 1:49.3 | ||
| 90 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,291 | 1:49.3 |
| 91 | Gunnar Dittmann | 30 | GER | 3,290 | 1:49.4 | ||
| 92 | Jesse Schechter | 50 | Niskayuna, NY | USA | 3,287 | 1:49.5 | |
| 93 | Peter Hermeling | 54 | NED | 3,286 | 1:49.5 | ||
| 94 | Alexandre Quirion | 30 | CAN | 3,285 | 1:49.5 | ||
| 95 | Geoff Barnes | 40 | USA | 3,283 | 1:49.6 | ||
| 95 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 3,283 | 1:49.6 |
| 97 | Matt Leonard | 48 | USA | 3,275 | 1:49.9 | ||
| 98 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 3,273 | 1:49.9 |
| 99 | Thorsten Stuckmann | 44 | GER | 3,272 | 1:50.0 | ||
| 100 | Phillip Lee | 58 | NZL | 3,269 | 1:50.1 |