Workout of the Day
« July 19, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Iago Mariño | 43 | ESP | 3,209 | 1:52.1 | ||
| 152 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,208 | 1:52.2 |
| 152 | Austin Newcomer | 40 | USA | U.S. Coast Guard | 3,208 | 1:52.2 | |
| 152 | Francis David | 45 | CAN | 3,208 | 1:52.2 | ||
| 155 | James Karam | 36 | AUS | 3,207 | 1:52.2 | ||
| 156 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 3,205 | 1:52.3 |
| 157 | Aaron Morgan | 34 | Wellington | NZL | 3,204 | 1:52.3 | |
| 157 | Pete Hagen | 57 | USA | 3,204 | 1:52.3 | ||
| 157 | Paul Bolder | 45 | GER | 3,204 | 1:52.3 | ||
| 160 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,202 | 1:52.4 | |
| 161 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 3,200 | 1:52.5 | |
| 161 | Martin Dillon | 56 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 3,200 | 1:52.5 |
| 163 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 1:52.6 | |
| 164 | Paweł Koczorowski | 47 | POL | 3,195 | 1:52.6 | ||
| 165 | Brandon Poje | 35 | GER | Space Force | 3,194 | 1:52.7 | |
| 165 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 3,194 | 1:52.7 |
| 167 | Yoann Goyet | 43 | FRA | 3,191 | 1:52.8 | ||
| 168 | Sebastian Schraven | 42 | GER | 3,188 | 1:52.9 | ||
| 169 | Tagore Malta | 41 | BRA | 3,187 | 1:52.9 | ||
| 169 | Jared Ohrt | 44 | USA | 3,187 | 1:52.9 | ||
| 171 | owen zhao | 55 | CHN | 3,186 | 1:52.9 | ||
| 172 | David Haynes | 31 | Slough | GBR | 3,185 | 1:53.0 | |
| 173 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 3,183 | 1:53.1 | |
| 173 | Alex Evenson | 46 | St. Paul, MN | USA | 3,183 | 1:53.1 | |
| 175 | Christoph Pickl | 51 | Weinitzen | AUT | 3,182 | 1:53.1 | |
| 176 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,181 | 1:53.1 | |
| 176 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 3,181 | 1:53.1 | |
| 176 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,181 | 1:53.1 |
| 176 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,181 | 1:53.1 |
| 180 | J B | 69 | AUS | 3,179 | 1:53.2 | ||
| 181 | Stephen Belding | 38 | GBR | 3,178 | 1:53.2 | ||
| 181 | Mark Thomas Dilworth | 48 | GBR | 3,178 | 1:53.2 | ||
| 183 | Stephen Patterson | 49 | Olney, IL | USA | 3,177 | 1:53.3 | |
| 184 | Brad Peeler | 46 | USA | 3,175 | 1:53.3 | ||
| 185 | Brandon Vahl | 44 | USA | 3,173 | 1:53.4 | ||
| 186 | Rohan Lloyd | 37 | AUS | 3,172 | 1:53.4 | ||
| 187 | Luke Kneebone | 44 | Mildura | AUS | 3,171 | 1:53.5 | |
| 187 | Chris Williams | 45 | USA | 3,171 | 1:53.5 | ||
| 189 | Adam Bryant | 36 | USA | Torque Fitness | 3,169 | 1:53.6 | |
| 190 | Mathieu Malval | 46 | FRA | 3,168 | 1:53.6 | ||
| 191 | Matthieu Bonnais | 53 | IRL | 3,166 | 1:53.7 | ||
| 192 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 3,165 | 1:53.7 | |
| 193 | Vlad Lazurenko | 28 | UKR | 3,163 | 1:53.8 | ||
| 194 | James Burgess | 54 | GBR | 3,162 | 1:53.8 | ||
| 195 | Rodolphe CAMPI | 41 | Toulouse | FRA | 3,161 | 1:53.8 | |
| 196 | David Seaman | 46 | Essex | GBR | 3,160 | 1:53.9 | |
| 197 | Desislav Petrov | 26 | BUL | 3,159 | 1:53.9 | ||
| 197 | Edward Warren-Perry | 57 | IRL | 3,159 | 1:53.9 | ||
| 197 | Zachary Shafer | 44 | USA | 3,159 | 1:53.9 | ||
| 197 | Dillon Burns | 41 | USA | 3,159 | 1:53.9 |