Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeffrey Oke	39		CAN		3,268	1:50.1
102	Josh Bishop	32		NZL		3,266	1:50.2
103	Sergei Sukharev	47		FIN		3,265	1:50.2
103	Archie Greenwood	21		GBR		3,265	1:50.2
103	Sirko Schleicher	46	Bitterfeld	GER	German Bundeswehr	3,265	1:50.2
106	Chris Hemberger	44		USA		3,264	1:50.2
107	Dean Cresswell	45		GBR		3,261	1:50.3
107	Ethan Long	30	Scottsdale , AZ	USA	Oregon State University	3,261	1:50.3
109	Joe Will	36		FRA		3,260	1:50.4
110	Gregory Powell	41		USA		3,259	1:50.4
111	Paul tock	55	hull	GBR		3,257	1:50.5
111	Charlie Thompson	57		GBR		3,257	1:50.5
113	Darrin Carlow	50	QLD	AUS		3,254	1:50.6
114	Jason Guggisberg	40		USA		3,252	1:50.7
114	Jay Kroc	41		USA		3,252	1:50.7
116	Marco Bink	56		NED		3,249	1:50.8
117	YS Tan	38		SIN		3,248	1:50.8
118	Steve Coram	47	WA	USA		3,247	1:50.8
119	Nicolas Urrutia	33		ARG		3,244	1:50.9
120	Del Pollard	43	Peterborough	GBR	GARAGEATHLETE	3,243	1:51.0
120	Jeremy Rogenskimitchell	30		USA		3,243	1:51.0
122	Brad Brown	51	Perth, WA	AUS		3,242	1:51.0
122	Ryan Wood	38		GBR	Royal Marines	3,242	1:51.0
122	Gábor Kollár	55	Budapest	HUN		3,242	1:51.0
125	Achim H.	53		GER		3,240	1:51.1
126	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	3,239	1:51.1
127	Rob Henst	36		NED		3,238	1:51.1
128	Andrew Rolls	41		AUS		3,237	1:51.2
128	John Hussey	41		USA		3,237	1:51.2
130	Michel Hugentobler	37		SUI		3,234	1:51.3
130	Peter Warren-Perry	16	Carrigtwohill	IRL		3,234	1:51.3
132	Dezső Kálmán	53		HUN		3,233	1:51.3
133	Jethro Mann	40		AUS		3,232	1:51.3
133	Michael Swallow	51		USA		3,232	1:51.3
135	Adam Elder	51		AUS		3,230	1:51.4
136	Dan Molony	48	Lafayette Hill, PA	USA		3,229	1:51.4
137	Bill Ovenden	30		AUS		3,226	1:51.5
137	James Woollard	44		GBR		3,226	1:51.5
139	Robert Bruhn	46		GER		3,223	1:51.6
139	Michael Collett	38		USA		3,223	1:51.6
141	Duncan Dunning	53	New Plymouth	NZL		3,221	1:51.7
142	Pal Duncsak	40		HUN		3,220	1:51.8
143	Jeremy Graham	52		NZL		3,216	1:51.9
143	Jaret Fish	44		USA		3,216	1:51.9
143	Jonny Linehan	34	UT	USA		3,216	1:51.9
146	Jurij Lovše	52	Maribor	SLO		3,213	1:52.0
147	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	3,212	1:52.0
147	Michael VanBourgondien	43		USA		3,212	1:52.0
147	Max Gallardo	26		MEX		3,212	1:52.0
150	Paolo Giovacchini	49	Dettingen an der Erms	GER		3,211	1:52.1