Workout of the Day
« July 19, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dave Walker | 47 | CAN | 3,072 | 1:57.1 | ||
| 302 | Neal Carter | 67 | CAN | 3,071 | 1:57.2 | ||
| 302 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 3,071 | 1:57.2 |
| 302 | David Bostwick | 53 | USA | 3,071 | 1:57.2 | ||
| 305 | Jennifer Vandermaarel | 37 | AUS | 3,070 | 1:57.2 | ||
| 306 | Heinrich Jansen van Vuuren | 37 | NAM | 3,069 | 1:57.3 | ||
| 306 | Philip Southward | 58 | St Helens | GBR | 3,069 | 1:57.3 | |
| 306 | Nathan Anderson | 47 | Chicago, IL | USA | 3,069 | 1:57.3 | |
| 306 | Jamie Starr | 49 | USA | 3,069 | 1:57.3 | ||
| 306 | Matthew Winch | 53 | Portland, ME | USA | 3,069 | 1:57.3 | |
| 311 | Luke Ontiveros | 63 | CA | USA | 3,068 | 1:57.3 | |
| 312 | Christopher Foulkes | 57 | GBR | 3,067 | 1:57.3 | ||
| 312 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,067 | 1:57.3 | |
| 314 | Frank Buchta | 42 | GER | 3,065 | 1:57.4 | ||
| 314 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,065 | 1:57.4 | |
| 314 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,065 | 1:57.4 |
| 314 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 3,065 | 1:57.4 |
| 318 | Gareth Hayhoe | 43 | GBR | 3,064 | 1:57.4 | ||
| 318 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,064 | 1:57.4 | |
| 320 | Neel Singh | 36 | USA | 3,063 | 1:57.5 | ||
| 320 | Fran Jiménez | 46 | ESP | 3,063 | 1:57.5 | ||
| 322 | Phillip Zukin | 41 | USA | 3,062 | 1:57.5 | ||
| 323 | Brayden Warhurst | 32 | AUS | 3,061 | 1:57.6 | ||
| 323 | James Bryant | 52 | Houston , TX | USA | 3,061 | 1:57.6 | |
| 323 | Noah Lerner | 34 | USA | 3,061 | 1:57.6 | ||
| 326 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,060 | 1:57.6 | |
| 326 | Nick Crowley | 30 | USA | 3,060 | 1:57.6 | ||
| 328 | Mike Kourakis | 57 | AUS | 3,059 | 1:57.6 | ||
| 329 | Paul Hinson | 62 | Greeneville, TN | USA | 3,058 | 1:57.7 | |
| 329 | Jeremy Schulz | 32 | GER | 3,058 | 1:57.7 | ||
| 329 | Jacob Washer | 33 | USA | 3,058 | 1:57.7 | ||
| 332 | Travis Dawsey | 36 | USA | 3,057 | 1:57.7 | ||
| 333 | Bart Porter | 57 | USA | 3,056 | 1:57.8 | ||
| 333 | Tony Welch | 58 | GBR | 3,056 | 1:57.8 | ||
| 333 | Matt McCammon | 41 | ME | USA | 3,056 | 1:57.8 | |
| 336 | Chris Epitropakis | 33 | GRE | 3,055 | 1:57.8 | ||
| 337 | Nadim Chaudhry | 54 | ITA | 3,053 | 1:57.9 | ||
| 337 | Miguel Matos | 40 | POR | 3,053 | 1:57.9 | ||
| 337 | Eric Beaubien | 51 | USA | 3,053 | 1:57.9 | ||
| 340 | Dirk Pauken | 45 | GER | 3,051 | 1:57.9 | ||
| 341 | David Green | 56 | Carmel, IN | USA | 3,050 | 1:58.0 | |
| 341 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,050 | 1:58.0 |
| 343 | Heidi Wilde | 35 | NZL | 3,048 | 1:58.1 | ||
| 343 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,048 | 1:58.1 |
| 345 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,046 | 1:58.1 | |
| 345 | Sophie White | 30 | GBR | 3,046 | 1:58.1 | ||
| 345 | Jerod Potter | 47 | MT | USA | 3,046 | 1:58.1 | |
| 345 | Lucy Biker | 44 | GBR | 3,046 | 1:58.1 | ||
| 345 | Stephen Riker | 41 | USA | 3,046 | 1:58.1 | ||
| 350 | Thomas CLEMENT | 38 | FRA | 3,045 | 1:58.2 |