Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Miroslav Nikolic	35		SRB		3,011	1:59.5
401	Josh Gullett	44		USA		3,011	1:59.5
403	Mark Bower	47	Doncaster	GBR	Empty the Tanks	3,010	1:59.6
404	Brandon Arrington	41		USA		3,008	1:59.6
404	Stephen Macklow-Smith	61		GBR		3,008	1:59.6
404	Søren Damgaard	70	Bagsvaerd	DEN		3,008	1:59.6
404	Jesus Gomez	41		USA		3,008	1:59.6
408	Gonçalo Pereira	40		GBR		3,007	1:59.7
408	Ronald Estuardo Salazar Porres	36		GUA		3,007	1:59.7
410	Michiel Nelis	32		BEL		3,006	1:59.7
410	Brian Lee	31		USA		3,006	1:59.7
412	J B	51		GBR		3,005	1:59.8
412	Cas Boogert	61	Oosterland	NED		3,005	1:59.8
412	John Adams	63		USA		3,005	1:59.8
415	Joseph Davison	31		USA		3,003	1:59.8
415	Matthew Stubbington	54		USA		3,003	1:59.8
417	jason peterson	57	IL	USA		3,002	1:59.9
417	Tuomas Jokela	45		FIN		3,002	1:59.9
419	Eric Ding	14		GBR		2,999	2:00.0
419	Lukas Neiger	40		SUI		2,999	2:00.0
421	Dominic Keeney	57		GBR		2,995	2:00.2
421	Michael Strahl	44		USA		2,995	2:00.2
423	Chris Weaver	57		USA		2,993	2:00.2
424	Carlisle Carter	46		USA		2,992	2:00.3
424	Jeff Skagen	47		USA		2,992	2:00.3
426	Roel vd Wetering	59		NED		2,987	2:00.5
427	Dave Kelsey	45	CHIPPENHAM	GBR		2,985	2:00.6
428	Len Cartsos	51		USA		2,983	2:00.6
428	Suzanne Lindsay	49		GBR		2,983	2:00.6
430	jaekwan kim	40		KOR		2,982	2:00.7
430	Henry Jordan	42		USA		2,982	2:00.7
430	Anton M.	42		ESP		2,982	2:00.7
433	Jürgen Dingler	36		GER		2,980	2:00.8
433	Harold Rees	52	Oak Park, IL	USA		2,980	2:00.8
435	Paul Evans	33		USA		2,979	2:00.8
436	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	2,978	2:00.8
437	Stephen Carberry	44		IRL		2,977	2:00.9
438	Oliver Emmrich	47		GER		2,975	2:01.0
438	Holger Berndt	46		GER		2,975	2:01.0
440	Dillon Kay	24		USA		2,974	2:01.0
441	Christopher Constant	53	Anchorage, AK	USA		2,971	2:01.1
442	Connor Kolbert	24		USA		2,970	2:01.2
443	Dani Kopriva	47		AUS		2,968	2:01.2
444	Michael Smith	55		AUS		2,961	2:01.5
444	RH Truth	52		USA		2,961	2:01.5
446	Nate Toll	49	Oklahoma city, OK	USA		2,960	2:01.6
447	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,959	2:01.6
448	S Burlington	51		CAN		2,958	2:01.7
449	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,956	2:01.7
450	David Lalowski	42	Palatine, IL	USA		2,955	2:01.8