Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Marie Conner	40		USA		2,122	2:49.6
1202	Bill Caufield	64		USA		2,118	2:49.9
1203	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,116	2:50.1
1204	Pat Lawrence-Caldwell	64	Wilmington, DE	USA	Team Diamonds	2,115	2:50.2
1205	Robin B	12		GBR		2,114	2:50.2
1206	Ben Posten	69		USA		2,112	2:50.4
1207	Kris Lofgren	46		USA		2,111	2:50.5
1208	Colin Venna	54		AUS		2,106	2:50.9
1209	Frank Rosa	60		USA		2,105	2:51.0
1210	KJ Baik	32		KOR		2,103	2:51.1
1211	pattie robinson	69	Macon, GA	USA		2,102	2:51.2
1211	Karen Jarrett	49		USA		2,102	2:51.2
1213	Terri Church	70		USA	Row House Highlands Ranch	2,101	2:51.3
1214	Kennedy J	13		USA		2,099	2:51.5
1215	Thomas Zimmer	56		GER		2,091	2:52.1
1216	Stephen Bridgett	71	Leeds	GBR		2,089	2:52.3
1217	Karma Kauffman	56	Asheville, NC	USA		2,087	2:52.4
1218	Sydnie Li	40		CHN		2,080	2:53.0
1219	Rm S	48		USA		2,079	2:53.1
1220	Tracy Harris	61		USA		2,078	2:53.2
1221	Sabine Hauschild	50		GER		2,072	2:53.7
1222	Valerie Canova	68		USA		2,065	2:54.3
1223	Alicia Hu	45		USA		2,063	2:54.5
1224	Abigail Dixon	45		USA		2,060	2:54.7
1224	Maria Dias	52		CAN		2,060	2:54.7
1226	Christian Selvaratnam	57		GBR	Church of England rowers	2,059	2:54.8
1227	Melissa Taylor	66	Pittsburgh , PA	USA		2,056	2:55.0
1228	corentin Ferchaud	35		FRA		2,052	2:55.4
1229	Rocco Russo	68		GBR		2,048	2:55.7
1230	Velena M.	16		ESP		2,042	2:56.2
1231	CA Nicholson	60		USA	CROSSFIT	2,037	2:56.7
1232	Angel Seals	53		USA		2,036	2:56.8
1233	Dennis Campbell	81		USA		2,035	2:56.9
1234	Marija Brozović	42		CRO		2,019	2:58.3
1235	d m h	31		CHN		2,018	2:58.3
1236	Susanne Schwietzke	71		GER		2,017	2:58.4
1237	Julie Busuttil	66		GBR		2,006	2:59.4
1238	Madeleine J	11		USA		2,003	2:59.7
1239	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,002	2:59.8
1240	Lucy Jokela	48		FIN		1,996	3:00.3
1241	Jayne Rhodes	49		GBR		1,984	3:01.4
1242	Carl W Palmer	82	Niles, OH	USA		1,983	3:01.5
1243	Alison Parks	52		USA		1,978	3:02.0
1244	Jessica Chauppetta	47		USA		1,975	3:02.2
1244	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,975	3:02.2
1246	Barry Glading	77	Delray Beach, FL	USA		1,973	3:02.4
1247	Ed Ult	47	Londinium	GBR		1,967	3:03.0
1248	Flo Hau	50		GER		1,962	3:03.4
1249	Mª Angeles Ballester	55	Valencia	ESP		1,950	3:04.6
1250	Gene Blanton	59	Palos Verdes Estates, CA	USA		1,949	3:04.7