Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Laura Lungoci	43		GBR		2,622	2:17.2
850	Ben Martin	55	MO	USA		2,622	2:17.2
850	Abby Herberg	43	Mounds View, MN	USA		2,622	2:17.2
854	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,621	2:17.3
855	Bernd Liebisch	68		GER		2,620	2:17.4
855	Tonya Farris	51		USA		2,620	2:17.4
855	jaman burton	52		USA		2,620	2:17.4
858	Cara Warner	40		USA		2,619	2:17.4
859	heather force	54	Spring Lake, MI	USA		2,618	2:17.5
860	Chuck Holt	56		USA		2,615	2:17.6
861	Sean Heaney	51		AUS		2,612	2:17.8
862	Gavin McWilliams	55	Bellingham, WA	USA		2,610	2:17.9
863	Robert Klobukowski	49		USA		2,609	2:17.9
863	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	2,609	2:17.9
865	Zsofia Dudas	48		HUN		2,606	2:18.1
865	Gerald Tallafuss	37		AUT		2,606	2:18.1
867	Dominik Steiner	57	Tokyo	JPN		2,605	2:18.1
868	Geidi Kruusmann	44		EST		2,604	2:18.2
868	Angela Kopf	44		USA		2,604	2:18.2
870	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	2,603	2:18.3
871	Memo Barberoglou	63		AUS		2,602	2:18.3
871	Nick de Pennington	47		GBR		2,602	2:18.3
873	Morgan Cahill	32	Bluffton, SC	USA		2,601	2:18.4
874	Henriette Danger	58		GER		2,600	2:18.4
874	Gavin Shefford	56	Eastleigh	GBR		2,600	2:18.4
876	Roger Bangay	88	Kingston upon Thames	GBR	Free Spirits	2,597	2:18.6
877	Jeff Levine	30		USA		2,596	2:18.6
878	Joe Hale	57		USA		2,595	2:18.7
879	Guido Maelde	61	Moose Jaw, SK	CAN		2,592	2:18.8
880	Bridgette Naik	42		USA		2,591	2:18.9
881	Adam Lippman	44		USA		2,590	2:18.9
882	Casey Rossberg	38		USA		2,589	2:19.0
883	Jason Feng	37		SIN		2,588	2:19.1
883	Paul Williams	64		GBR		2,588	2:19.1
885	Sarah Burgess	55		GBR		2,586	2:19.2
886	Malin Elise	27		NOR		2,585	2:19.2
887	Roland Johann	53		AUT		2,584	2:19.3
887	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:19.3
889	Albert Washburn	62		USA		2,583	2:19.3
889	Jeff Friedel	55		USA		2,583	2:19.3
891	Imran Apollo	34		USA		2,582	2:19.4
891	Ryaan Qureshi	20		USA		2,582	2:19.4
893	Annabel Ford	53		AUS		2,581	2:19.4
894	Beth Caruthers	45	DE	USA		2,580	2:19.5
895	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,578	2:19.6
896	Greg Fabian	69		USA		2,577	2:19.6
896	Randall Lee	40	Collierville, TN	USA		2,577	2:19.6
896	Brian Fisher	58		USA	U.S. Army Veterans	2,577	2:19.6
896	Veronica Moore	40		USA		2,577	2:19.6
900	Lutz Andreas Bleidorn	62		GER		2,576	2:19.7