Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Samer Massarueh	43		USA		2,665	2:15.0
800	Gabrielle Strauss	29		USA		2,665	2:15.0
800	Henry Wu	38		USA		2,665	2:15.0
804	Chris Wiles	65	Greenwood, ON	CAN		2,664	2:15.1
805	Gerald Acker	36		USA		2,663	2:15.1
806	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,661	2:15.2
807	Hasan Rahman	45		DEN		2,658	2:15.4
808	Deaven Bean	31		USA		2,657	2:15.4
808	Franklin David	55		USA		2,657	2:15.4
808	Robert Shelton	46		USA		2,657	2:15.4
811	andrew neal	43	Gisborne, VIC	AUS		2,656	2:15.5
811	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,656	2:15.5
813	Oren Fromberg	44		USA		2,655	2:15.5
814	Scott Barker	61	Atlanta, GA	USA		2,654	2:15.6
814	Patrick Tracy	65	New Rochelle, NY	USA		2,654	2:15.6
816	Juan Louw	62		RSA		2,653	2:15.6
817	Alexander Birchler	62	Austin	SUI		2,651	2:15.7
817	Samantha Wallace	33		USA		2,651	2:15.7
819	Jeanna Ventura	51		USA		2,649	2:15.9
820	Aeneas Bates	35		GBR		2,647	2:16.0
821	Hyunseung Lee	44		KOR		2,646	2:16.0
821	patrick stacom	57		USA		2,646	2:16.0
823	Catherine Fraser	63		GBR		2,644	2:16.1
823	Jim Barreiro de Leon	60	Parkland, FL	USA		2,644	2:16.1
825	rla gotjd	42		KOR		2,641	2:16.3
825	Christopher Trim	57	Las Vegas	USA		2,641	2:16.3
827	Gabriel Jaynes	43		USA		2,638	2:16.4
828	zhang jie	47		CHN		2,637	2:16.5
828	Franco Ceradini	64		ITA		2,637	2:16.5
830	Thomas Rathsack	60		SWE		2,636	2:16.5
830	Kieran Bruce	38		NZL		2,636	2:16.5
830	Fabiola Eekhout	30		NED		2,636	2:16.5
833	William Robinson	59	Hingham, MA	USA		2,635	2:16.6
834	Brett Cherrington	51		GBR		2,634	2:16.6
834	Daniel Teixeira	46		RSA		2,634	2:16.6
834	Tim Bray	46		USA		2,634	2:16.6
837	S Alexander	44		IND		2,633	2:16.7
838	Sebastiaan Robben	49		NED		2,631	2:16.8
839	Maneka Whitaker	41		GBR		2,630	2:16.8
840	Reuben Dungey	32	Kernow	GBR		2,629	2:16.9
840	Christie Wiley	34		USA		2,629	2:16.9
840	Robert Frisbee	35		USA		2,629	2:16.9
843	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:16.9
844	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:17.0
844	Jessica Carros	32		USA		2,626	2:17.0
846	James Gobbett	84	Rovereto	ITA		2,625	2:17.1
847	Alex Schwartz	67	Westport, CT	USA	Saugatuck Rowing Club	2,624	2:17.1
847	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,624	2:17.1
847	Robert Boyle	54		USA		2,624	2:17.1
850	Silke Staff	48		GER		2,622	2:17.2