Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	gils 70	53		FRA		2,775	2:09.7
652	Shaun Satterthwaite	53	Surrey	GBR		2,774	2:09.7
653	Scott Heider	48		USA		2,773	2:09.8
654	Jayne Creamer	62	QLD	AUS		2,772	2:09.8
654	Bob Wallace	67	Ballard, WA	USA		2,772	2:09.8
656	Arnold Tucker	27		GBR		2,771	2:09.9
656	Dan Bustuc	43		ROU		2,771	2:09.9
656	Steve Pick	61		USA		2,771	2:09.9
656	Kyle Cook	42		USA		2,771	2:09.9
660	Joshua Wielobob	43		USA		2,769	2:10.0
661	Mark Laskow	77	Stahlstown, PA	USA		2,768	2:10.0
661	Jean-Pierre Lortie	62		CAN		2,768	2:10.0
663	Juliana Saenger	53		BRA		2,766	2:10.1
664	Michael A	44	San Francisco, CA	USA		2,765	2:10.1
664	Brian Long	55		USA		2,765	2:10.1
666	James Heffernan	65		GBR		2,764	2:10.2
667	Tom Churchward	59		FRA		2,762	2:10.3
668	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
669	Steve Dumaine	51		USA		2,759	2:10.4
670	Hannah Cleminson	43		GBR		2,757	2:10.5
671	Eerik Salminen	36		FIN		2,756	2:10.6
671	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	2,756	2:10.6
671	Sarah Miller	43		USA		2,756	2:10.6
671	Derek Hermann	37		USA		2,756	2:10.6
675	Patrick Monkelban	50		USA		2,755	2:10.6
675	Matt Clark	45	O'Fallon, MO	USA		2,755	2:10.6
677	Dennis McBride	63		USA		2,754	2:10.7
678	Bart van den Heuvel	56		NED		2,752	2:10.8
679	Sanjiv Gupta	49		AUS		2,750	2:10.9
680	Ryan Mullane	48	NJ	USA		2,749	2:10.9
680	Andrea Davidson	43		USA		2,749	2:10.9
682	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,748	2:11.0
683	Jason Maltby	45		USA		2,747	2:11.0
684	Sam Rutledge	47		AUS		2,745	2:11.1
684	Alexander Inzunza	39		USA		2,745	2:11.1
686	Mark Schumann	43	Melbourne, VIC	AUS		2,744	2:11.1
686	Toivo Karing	71	Suursoo	EST		2,744	2:11.1
686	Vicky Raynard	51		GBR		2,744	2:11.1
686	Mario Marenco	42		USA		2,744	2:11.1
690	Amber Richardson	45		USA		2,742	2:11.2
691	yi huang	46	南宁	CHN		2,739	2:11.4
691	Olivier Ropars	54		USA		2,739	2:11.4
691	Paul Lacher	58		GER		2,739	2:11.4
694	Carissa Demore	39	MA	USA		2,738	2:11.4
694	Jo Wesley	54		GBR		2,738	2:11.4
696	G Snyder	67		USA		2,737	2:11.5
697	David Logan	47		USA		2,735	2:11.6
697	Brannan Croft	54		USA		2,735	2:11.6
699	Greg Gruic	43	Perrysburg, OH	USA		2,734	2:11.6
699	Kevin Ruesch	74		USA		2,734	2:11.6