Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sara Richards	44		GBR		2,333	2:34.3
1101	Thomas Scotton	68	Middletown, CT	USA		2,333	2:34.3
1103	Alicia Amaro Streblow	68		USA		2,332	2:34.3
1104	Orsolya Kovari	50		HUN		2,328	2:34.6
1104	Richard Culbreth	72		USA		2,328	2:34.6
1106	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,326	2:34.7
1107	Diamantino Ferreira	77		POR		2,325	2:34.8
1108	sam park	46		KOR	RowingDang	2,323	2:34.9
1109	Ted Smith	34		USA		2,318	2:35.3
1110	Linda Barnhouse	63	Elkridge, MD	USA		2,317	2:35.3
1111	Jason Heath	49		GBR		2,314	2:35.5
1111	Edward Carney	77	Petaluma, CA	USA		2,314	2:35.5
1113	Cathy N	41		USA		2,313	2:35.6
1114	Maxine Jongerden	66		AUS		2,312	2:35.7
1115	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,311	2:35.7
1116	Ayn Eklund	50	IA	USA		2,310	2:35.8
1117	James Hall	56	AZ	USA		2,309	2:35.9
1118	Kathryn Riessen	65	Melbourne	AUS	Ergfit	2,307	2:36.0
1118	Elise Levin	49		USA		2,307	2:36.0
1120	Sandy Tang	29		USA		2,306	2:36.1
1121	Melissa Wynn	67	Eloy, AZ	USA		2,305	2:36.1
1122	JASON GRISSOM	51	Anniston, AL	USA		2,302	2:36.3
1123	Greg Taylor	39	San Francisco, CA	USA	Clemson University	2,301	2:36.4
1124	Matthew Parsons	40		USA		2,300	2:36.5
1125	Bjorn Limketkai	46		PHI		2,297	2:36.7
1125	A R	68	MD	USA		2,297	2:36.7
1127	Sarah Lane	66	Paris	FRA		2,296	2:36.7
1128	Tom Alfieri	26		USA		2,293	2:36.9
1129	Karin B	59		NED		2,288	2:37.3
1129	Rachael Rawlins	46		USA		2,288	2:37.3
1131	Shannon Hart	54		USA		2,286	2:37.4
1132	John Hutmacher	68		USA		2,284	2:37.6
1133	Dugald Bell	60		GBR		2,281	2:37.8
1134	Ali Snyder	35		USA		2,275	2:38.2
1135	Rod Hooper	58		AUS		2,272	2:38.4
1135	Arika Wieneke	32		USA		2,272	2:38.4
1137	Nick Manzi	56	Salisbury	GBR		2,269	2:38.6
1138	Ed Bulkens	55		NED		2,265	2:38.9
1138	Don May	62		USA		2,265	2:38.9
1140	Cynthia Rosa	61		USA		2,263	2:39.0
1141	James Keating	78		USA		2,261	2:39.2
1142	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,260	2:39.2
1143	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,259	2:39.3
1143	Jason Rahl	51		USA		2,259	2:39.3
1145	Ann Freigang	62	WI	USA		2,255	2:39.6
1146	Hans Pfeil	61		GER	Free Spirits	2,254	2:39.7
1147	Viktoria SHUI	36		CHN		2,252	2:39.8
1148	Amy Barnes	37	CO	USA	Ergfit	2,251	2:39.9
1149	Adam Sirkis	47		USA		2,250	2:40.0
1150	Holly McCormick	51		USA		2,248	2:40.1