Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alex Wolfe	34		USA		2,438	2:27.6
1052	Youngsoo Kim	38		KOR		2,432	2:28.0
1053	David Prévost	45		FRA		2,431	2:28.0
1054	Kathryn Brown	57		GBR		2,430	2:28.1
1055	Steffen Rafdal	32		NOR		2,429	2:28.2
1055	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
1057	David Frazier	25		USA		2,425	2:28.4
1057	Doug McLauchlan	67	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,425	2:28.4
1059	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,423	2:28.5
1060	Tyson Peters	44	Fresno, CA	USA		2,422	2:28.6
1061	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,420	2:28.7
1062	David Ullrich	76		USA		2,419	2:28.8
1063	Sjoerd Tiemstra	69		NED		2,418	2:28.8
1064	Adriana Mejía Mercader	55		MEX		2,417	2:28.9
1065	Virginia Martínez	48	Fuengirola	ESP		2,416	2:29.0
1066	Paolo Giuntarelli	58		ITA		2,413	2:29.1
1067	Alexander Wilms	35		GER		2,412	2:29.2
1068	Julia DuMars	62	Black Mountain , NC	USA		2,408	2:29.5
1069	Maria Drees	43		USA		2,405	2:29.6
1070	Brian Watters	39		USA		2,404	2:29.7
1071	Carina Mecklenburg	39		GER		2,403	2:29.8
1072	Diane H	54	NJ	USA		2,400	2:30.0
1073	Maria Sotiriadis	29		GER		2,399	2:30.0
1074	Katy Hayhoe	42		GBR		2,395	2:30.3
1075	Michael Richter	51		JPN		2,392	2:30.5
1075	Derrick Caruthers	47		USA		2,392	2:30.5
1077	Amandine BOYER	27		FRA		2,391	2:30.5
1078	Mohan Menon	62		USA		2,389	2:30.6
1079	A W	45		GER		2,388	2:30.7
1080	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,387	2:30.8
1081	N DKhan	42		GBR		2,385	2:30.9
1082	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,382	2:31.1
1083	Jerry Nunzi	48		USA		2,381	2:31.1
1084	Marta Berndt	45		GER		2,377	2:31.4
1085	Shelly Roy	49		CAN		2,375	2:31.5
1086	Marion McGill	63		GBR		2,371	2:31.8
1086	Jill Ahlers	44		USA		2,371	2:31.8
1088	Ronan MacAlinney	29		IRL	CrewBlu	2,370	2:31.8
1089	Jorge Palacios	34		USA		2,368	2:32.0
1090	Steel Rain	49		IND		2,366	2:32.1
1091	Karl Bergner	64	Berlin	GER		2,358	2:32.6
1091	Naomi O’Grady	54		GBR		2,358	2:32.6
1093	Stephen Rublaitus	54		USA		2,356	2:32.8
1094	Jason Roehl	51		USA		2,355	2:32.8
1095	Lyn Hunter	53		USA		2,349	2:33.2
1096	Peter Gross	72	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	2,346	2:33.4
1097	Kevin Brand	63	VA	USA	The Diamonds (Over Sixties Erging Group)	2,344	2:33.5
1098	Nicole Itkin	55		USA		2,341	2:33.7
1099	Joel Kligerman	71		USA		2,339	2:33.9
1100	Daku Dragon	21		USA		2,336	2:34.1