Workout of the Day
« July 19, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Zoe Shuttleworth | 45 | GBR | 3,044 | 1:58.2 | ||
| 351 | 제홍 송 | 42 | KOR | 3,044 | 1:58.2 | ||
| 351 | Rogelio Prado Pinelo | 46 | MEX | 3,044 | 1:58.2 | ||
| 354 | Matt Vitel | 38 | GBR | 3,043 | 1:58.3 | ||
| 354 | Bryan Freeman | 39 | USA | 3,043 | 1:58.3 | ||
| 354 | David Dudley | 41 | USA | 3,043 | 1:58.3 | ||
| 357 | Shane ErgData | 42 | AUS | 3,042 | 1:58.3 | ||
| 358 | Bruce Newell | 71 | NY | USA | 3,041 | 1:58.3 | |
| 359 | Paul Bishop | 50 | Falkirk | GBR | 3,040 | 1:58.4 | |
| 359 | László Boroska | 40 | HUN | 3,040 | 1:58.4 | ||
| 361 | Steven McGuinness | 40 | Coatbridge, North Lanarkshire | GBR | 3,038 | 1:58.4 | |
| 361 | Lora Hobart | 50 | USA | PNRA/Mercer | 3,038 | 1:58.4 | |
| 361 | Antoni Loosen | 15 | GER | 3,038 | 1:58.4 | ||
| 361 | Shaunak Intwala | 36 | USA | 3,038 | 1:58.4 | ||
| 365 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,036 | 1:58.5 |
| 366 | Frank Leitner | 51 | GER | GERMAN Rowers and FRIENDS United | 3,034 | 1:58.6 | |
| 366 | Cary Holmes | 41 | FL | USA | 3,034 | 1:58.6 | |
| 368 | Alun Richards-Jones | 51 | GBR | 3,033 | 1:58.6 | ||
| 369 | Peng Zhang | 40 | MA | USA | 3,032 | 1:58.7 | |
| 369 | Todd Wiseman | 63 | Acton , CA | USA | 3,032 | 1:58.7 | |
| 371 | Alice Macphillamy | 39 | PNG | 3,031 | 1:58.7 | ||
| 371 | Harold G Foxton | 68 | AUS | 3,031 | 1:58.7 | ||
| 371 | Neil Allard | 52 | GBR | 3,031 | 1:58.7 | ||
| 371 | Jon Shields | 56 | Avon, CT | USA | 3,031 | 1:58.7 | |
| 375 | Kieran Moncrieff | 40 | GBR | 3,029 | 1:58.8 | ||
| 375 | Schwarzer Peter | 45 | GER | 3,029 | 1:58.8 | ||
| 377 | Branden McWha | 49 | Windsor, ON | CAN | 3,028 | 1:58.8 | |
| 378 | Marcel Müller | 49 | GER | 3,027 | 1:58.9 | ||
| 379 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,026 | 1:58.9 |
| 380 | Steve Rhodes | 56 | Sheffield | GBR | 3,024 | 1:59.0 | |
| 381 | Mathieu Bessonnet | 43 | FRA | 3,023 | 1:59.0 | ||
| 381 | Eulus Moore | 45 | Spencerville, MD | USA | 3,023 | 1:59.0 | |
| 381 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,023 | 1:59.0 |
| 384 | Teddy Bachakes | 39 | USA | 3,022 | 1:59.1 | ||
| 385 | Thomas Prokop | 46 | USA | 3,021 | 1:59.1 | ||
| 385 | Leon du Toit | 44 | USA | 3,021 | 1:59.1 | ||
| 387 | David Mikols | 58 | Livonia , MI | USA | 3,020 | 1:59.2 | |
| 388 | Krunal Desai | 35 | USA | 3,019 | 1:59.2 | ||
| 388 | Ralph Roche | 55 | GBR | 3,019 | 1:59.2 | ||
| 390 | Michael Young | 55 | GBR | 3,018 | 1:59.2 | ||
| 390 | Luigi Greco | 41 | ITA | 3,018 | 1:59.2 | ||
| 390 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,018 | 1:59.2 |
| 393 | Jeffrey Kempf | 38 | FL | USA | 3,017 | 1:59.3 | |
| 394 | Michael Furnival | 45 | GBR | 3,016 | 1:59.3 | ||
| 394 | Atsushi Otsuka | 61 | JPN | 3,016 | 1:59.3 | ||
| 396 | Jesse E Baumgartner | 44 | USA | 3,015 | 1:59.4 | ||
| 397 | Kevin Watson | 58 | USA | 3,014 | 1:59.4 | ||
| 398 | Edward Avila | 52 | USA | 3,012 | 1:59.5 | ||
| 398 | Craig Arcella | 51 | USA | 3,012 | 1:59.5 | ||
| 398 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,012 | 1:59.5 |