Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marcin Chojnacki | 53 | POL | 13:40.9 | 1:57.2 | ||
| 352 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 13:41.0 | 1:57.2 |
| 353 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 13:41.2 | 1:57.3 |
| 354 | Željko Dukovac | 35 | CRO | 13:41.3 | 1:57.3 | ||
| 354 | Frankie Li | 29 | USA | 13:41.3 | 1:57.3 | ||
| 354 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:41.3 | 1:57.3 |
| 357 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 13:41.5 | 1:57.3 |
| 358 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 13:41.9 | 1:57.4 |
| 359 | Mark Markey | 58 | IRL | 13:42.2 | 1:57.4 | ||
| 360 | Marco Vos | 36 | NED | 13:42.3 | 1:57.4 | ||
| 361 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 13:42.6 | 1:57.5 |
| 362 | Pete S | 45 | USA | 13:43.0 | 1:57.5 | ||
| 363 | Sam Karschnia | 27 | USA | 13:43.1 | 1:57.5 | ||
| 364 | Tor Arne Birkeland | 46 | NOR | 13:43.2 | 1:57.6 | ||
| 364 | Clinton Alexander | 34 | IN | USA | U.S. Army Reserves | 13:43.2 | 1:57.6 |
| 366 | Everett Nast | 39 | CAN | 13:43.6 | 1:57.6 | ||
| 367 | Zee L | 34 | SIN | 13:43.8 | 1:57.6 | ||
| 368 | Aaron García | 43 | MEX | 13:44.0 | 1:57.7 | ||
| 369 | Wayne Gidney | 53 | Cambridgeshire | GBR | 13:44.1 | 1:57.7 | |
| 370 | Jennifer Vandermaarel | 37 | AUS | 13:44.3 | 1:57.7 | ||
| 370 | Curtis Sutcliffe | 39 | USA | 13:44.3 | 1:57.7 | ||
| 372 | Luke Jeffery | 51 | AUS | 13:44.4 | 1:57.7 | ||
| 373 | Joakim Dalfors | 56 | SWE | 13:44.6 | 1:57.8 | ||
| 374 | Thomas Prokop | 46 | USA | 13:44.9 | 1:57.8 | ||
| 375 | Champ Ginger Thor | 48 | AUS | 13:45.0 | 1:57.8 | ||
| 375 | Jeff Parker | 60 | TN | USA | 13:45.0 | 1:57.8 | |
| 375 | William Reeser | 57 | Lisle, IL | USA | 13:45.0 | 1:57.8 | |
| 378 | John McNamara | 36 | USA | 13:45.3 | 1:57.9 | ||
| 379 | Jonathan Shumeyko | 46 | USA | 13:45.4 | 1:57.9 | ||
| 379 | BRIAN WARREN | 61 | USA | 13:45.4 | 1:57.9 | ||
| 381 | Gregg Dondeville | 47 | Memphis, TN | USA | Scott Street CrossFit | 13:45.6 | 1:57.9 |
| 382 | Soohwan Kim | 52 | Yongin | KOR | 13:45.7 | 1:57.9 | |
| 383 | James Curtis | 53 | Newquay | GBR | 13:45.8 | 1:57.9 | |
| 383 | Nils H. | 50 | GER | 13:45.8 | 1:57.9 | ||
| 385 | Everett Roberts | 37 | Los Angeles, CA | USA | 13:45.9 | 1:57.9 | |
| 385 | Nathan Stocks | 37 | USA | 13:45.9 | 1:57.9 | ||
| 387 | Derek Card | 53 | USA | 13:46.0 | 1:58.0 | ||
| 387 | Anatoli Fridliand | 37 | Chicago, IL | USA | 13:46.0 | 1:58.0 | |
| 389 | Martin Knodt | 71 | Dreieich | GER | 13:46.1 | 1:58.0 | |
| 389 | Chris Ciesielski | 49 | USA | 13:46.1 | 1:58.0 | ||
| 391 | Max Gallardo | 26 | MEX | 13:46.2 | 1:58.0 | ||
| 392 | Michael Roed | 45 | DEN | 13:46.4 | 1:58.0 | ||
| 393 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 13:46.5 | 1:58.0 |
| 393 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:46.5 | 1:58.0 |
| 395 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 13:46.6 | 1:58.0 |
| 396 | Julian Smith | 56 | Peterborough | GBR | 13:46.7 | 1:58.1 | |
| 397 | Marek L | 38 | POL | 13:46.9 | 1:58.1 | ||
| 398 | Davor Rup | 43 | SLO | 13:47.0 | 1:58.1 | ||
| 399 | Jon Hinchliffe | 50 | Sheffield | GBR | 13:47.3 | 1:58.1 | |
| 400 | Steve Frisch | 58 | Victoria , BC | CAN | The Dawgs | 13:47.6 | 1:58.2 |